Name: Gumbo
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Ingredients: 1 14.5-oz can diced tomatoes; 1 14.5-oz can low-sodium chicken broth; 1 13-ounce package kielbasa, cut into ¼-in. slices; 1 tbsp. olive oil; Kosher salt and pepper; 1 c. long-grain white rice; 1/2 16-oz bag frozen sliced okra; 1/4 tsp. ground allspice; 1 lb. boneless, skinless chicken thighs, cut into 1½-in. pieces; 4 stalk celery, chopped; 4 sprig fresh thyme; 1 large green bell pepper, chopped; 1 large onion, chopped; 1/4 c. all-purpose flour; 1/4 tsp. to ½ tsp cayenne

Gumbo

What are the essential ingredients for making Gumbo?

What kind of meat or seafood can I use in Gumbo?

What can I substitute for seafood if I have a seafood allergy?

How can I prevent my Gumbo from becoming too salty?

This gumbo recipe, with its French, Spanish, and African flavors, originally called for cutting up a whole chicken and preparing the broth one day earlier. Now, it's an easy weeknight meal.

Wheat

Lactose Free

Gluten Free

Canned Vegetables

gram

diced tomato

Stocks & Broths

milliliter

chicken broth

Bacon & Sausage

kielbasa sausage

Oils

olive oil

Seasonings

Salt & Pepper

Grains & Rice

long grain rice

okra

ground allspice

Poultry

boneless chicken thigh

Fresh Vegetables

celery

fresh thyme

green bell pepper

onion

Flour & Meal

all purpose flour

cayenne pepper

Cholesterol

Trans fatty acids

Beta-carotene

Vitamin A

Iodine

Minerals

Pantothenic acid (B5)

Vitamins

Vitamin B6

Folic Acid (B9)

Choline

Alpha-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

A delightful Cajun dish packed full of flavor that comforts your soul, this gumbo marries andouille sausages, shrimps and fresh vegetables in an Instant Pot to give you an effortless and quick cooking experience.

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Instant Pot Gumbo

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Authentic New Orleans Style Gumbo

This Easy Gumbo Recipe Has the Flavor of a gumbo that you've spent hours preparing. Ready in about 45 minutes, this is a weeknight dinner recipe you'll want to keep on your meal plan rotation.

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The easiest way to make gumbo is in the Instant Pot! This gumbo recipe has so much authentic Creole flavor and is customizable to your taste, so make sure to read the recipe notes for ingredient tips and substitutions.

Gumbo

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