Name: Easy vegan tacos
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 15 g fresh coriander/ cilantro; 2 tbsp tamari/ soy sauce; Chilli flakes to serve; 1/2 tsp smoked paprika; 1.5 tsp ground cumin; 1 x lime; 10 Cherry tomatoes; 50 ml white rice vinegar or apple cider vinegar; 150 g Oyster mushrooms; 3 Scallions or green onions; Whole Wheat tortillas 300g; 1 clove of garlic; 1 Red onion; 1/2 tsp black pepper; 1 tin of Black beans; 200 ml natural soy yogurt

Tacos

What are the basic ingredients for making Tacos?

What type of meat is typically used for Tacos?

How should I prepare the tortillas for Tacos?

Can I use a different type of meat or protein for Tacos?

What can I do if my Tacos are too dry or lacking flavor?

What are some common mistakes to avoid when making Tacos?

Super tasty low fat, easy vegan tacos that take 5 mins to make - these are epic and a real crowd pleaser! They might take you 10-15 mins as there were 2 of us when we filmed the video but either way they are quick, tasty and incredibly delicious as well as healthy!

Milk

Soybeans

Wheat

Mediterranean

Vegetarian

Fresh Vegetables

gram

fresh cilantro

Sauces

milliliter

tamari

Seasonings

red pepper flakes

smoked paprika

ground cumin

Fresh Fruit

lime

cherry tomato

Vinegar

white vinegar

Mushrooms

oyster mushroom

green onion

Tortillas & Wraps

wheat tortilla

garlic

red onion

black pepper

Beans & Legumes

black beans

Yogurt

plain yogurt

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Beta-cryptoxanthin

Choline

Beta-carotene

Dietary Folate Equivalents

Cholesterol

Manganese

Minerals

Selenium

Vitamin K

Lutein+zeaxanthin

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

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Easy vegan tacos

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