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Easy Superfood Tofu Bibimbap

This simplified superfood tofu bibimbap is perfect for meal prepping and offers a flavor-packed bowl filled with quinoa, crispy tofu, kale, and veggies, topped with a fried egg and sesame seeds.
4
45 min
TOTAL TIME
874
CALORIES
$5.13
PER SERVING
Easy Superfood Tofu Bibimbap
Ingredients
17 INGREDIENTS
4 SERVINGS
Extra Firm Tofu
1 block extra firm tofu
Cooked Quinoa
2 cups cooked quinoa
Fried Eggs
4 whole fried eggs
Kosher Salt
kosher salt
Low Sodium Soy Sauce
1/2 cup low sodium soy sauce
Gochujang
2 tbsp gochujang
Toasted Sesame Oil
2 tbsp toasted sesame oil
Garlic
2 cloves garlic
grated
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Broccoli Florets
1 cup broccoli florets
Lime
1 whole lime
juiced
Avocado
1 whole avocado
sliced
Curly Kale
1 bunch curly kale
roughly torn
Toasted Sesame Seeds
toasted sesame seeds
for sprinkling
Pickled Carrots And Radishes
1 cup pickled carrots and radishes
Shiitake Mushrooms
1 cup shiitake mushrooms
sliced
Fresh Ginger
1 tbsp fresh ginger
grated
Directions
10 STEPS
20 min
PREP TIME
25 min
COOK TIME
45 min
TOTAL TIME
1
Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
2
Press the tofu with paper towels and slice it into 1/4 inch thick slices.
3
In a small bowl, whisk together the soy sauce, Gochujang, sesame oil, grated fresh ginger, and grated garlic.
4
Toss tofu slices gently in the sauce and let sit for 5-10 minutes.
5
Remove the tofu from the sauce and place in a single layer on the prepared baking sheet.
6
Toss the broccoli florets and sliced shiitake mushrooms with 1 tablespoon extra virgin olive oil and a pinch of kosher salt, then add them to the baking sheet with the tofu.
7
Bake for 20-25 minutes, until the tofu is crisp and vegetables are tender.
8
In a bowl, massage the roughly torn curly kale with 1 tablespoon extra virgin olive oil, lime juice, and a pinch of kosher salt.
9
To serve, divide the cooked quinoa among bowls, then add the tofu, kale, broccoli, mushrooms, fried egg, avocado slices, pickled carrots and radishes.
10
Sprinkle with toasted sesame seeds and serve with the remaining sauce on the side.
Health Info
Macros
82g
CARBS
44g
FAT
50g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
SOYBEANS
EGGS
WHEAT
1 Recipe for Bibimbap
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13
30 min
1
Sizzling Steak Bibimbap Bliss
Frequently Asked Questions
What is Bibimbap?
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