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Easy Keto Meatball Subs

Feast on 'Easy Keto Meatball Subs', a delicious, low-carb take on a classic favorite. Savory beef meatballs smothered in a luscious sauce, melted cheese, and aromatic herbs nestled in toasted low-carb submarine rolls. Fit for keto, diabetic, Atkins, and gluten-free diets.
4
35 min
TOTAL TIME
697
CALORIES
$1.97
PER SERVING
Easy Keto Meatball Subs
Ingredients
MEATBALLS
4 SERVINGS
Garlic
1 clove garlic
minced
Ground Beef
1 lb ground beef
Dried Basil
1/4 tsp dried basil
Black Pepper
1/4 tsp black pepper
freshly ground
Salt
1/2 tsp salt
BREAD & ASSEMBLY
Fresh Basil
2 tsp fresh basil
chopped
Low Carb Sub Rolls
4 whole low carb sub rolls
Provolone Cheese
4 slices provolone cheese
halved
Grated Provolone Cheese
1 tbsp grated provolone cheese
Sugar Free Spaghetti Sauce
4 tbsp sugar free spaghetti sauce
Directions
MEATBALLS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
In a mixing bowl, combine ground beef, minced garlic, dried basil, freshly ground black pepper, and salt. Mix well using your hands.
2
Divide the beef mixture into 16 equal portions, and shape each portion into a ball.
3
Heat a skillet over medium-high heat. Add the meatballs without letting them touch. Brown all sides of the meatballs.
4
After the meatballs are browned, reduce the heat to low and let them simmer until a meat thermometer reads 160 degrees, indicating they're fully cooked. Remove from skillet and set aside.
BREAD & ASSEMBLY
5
Preheat your oven to 375 degrees Fahrenheit.
6
Slice the low-carb sub rolls in half spread open on a baking sheet.
7
Evenly distribute the provolone slices among the rolls.
8
Arrange 4 meatballs on each of the rolls, and spoon one tablespoon of spaghetti sauce over the meatballs.
9
Fold the sub-rolls, pinch the edges together, and sprinkle the top with additional chopped fresh basil and grated provolone cheese.
10
Bake the subs in the preheated oven for 15 minutes, or until the cheese is melted and bubbly. Serve immediately.
Health Info
Macros
58g
CARBS
33g
FAT
37g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What type of meat should I use to make meatballs for my sub?
How do I make my meatballs stay together?
What kind of bread should I use for the sub?
Can I use store-bought marinara sauce instead of making my own?
How do I prevent my meatballs from becoming tough?
Can I make meatball subs ahead of time?
How can I add more flavor to my meatballs?
How can I prevent my meatballs from falling apart while cooking?