Cooklist AI

Easy Keto Meatball Subs

Name: Easy Keto Meatball Subs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon grated provolone cheese; 2 teaspoons fresh basil, chopped; 1 pound ground beef; 4 low-carb sub rolls; 1/2 teaspoon salt; 1/4 teaspoon black pepper, freshly ground; 1/4 teaspoon dried basil; 4 slices provolone cheese, halved; 1 clove garlic, minced; 4 tablespoons sugar-free spaghetti sauce

Feast on 'Easy Keto Meatball Subs', a delicious, low-carb take on a classic favorite. Savory beef meatballs smothered in a luscious sauce, melted cheese, and aromatic herbs nestled in toasted low-carb submarine rolls. Fit for keto, diabetic, Atkins, and gluten-free diets.



35 min

TOTAL TIME

697

CALORIES

$1.97

PER SERVING

Ingredients

MEATBALLS

4 SERVINGS

1 lb ground beef

1/2 tsp salt

1/4 tsp freshly ground black pepper

1/4 tsp dried basil

1 clove garlic

minced

BREAD & ASSEMBLY

1 tbsp grated provolone cheese

2 tsp fresh basil

chopped

4 whole low carb sub rolls

4 slices provolone cheese

halved

4 tbsp sugar free spaghetti sauce

Directions

MEATBALLS

15 min

PREP TIME

20 min

COOK TIME

35 min

TOTAL TIME

In a mixing bowl, combine ground beef, minced garlic, dried basil, freshly ground black pepper, and salt. Mix well using your hands.

Divide the beef mixture into 16 equal portions, and shape each portion into a ball.

Heat a skillet over medium-high heat. Add the meatballs without letting them touch. Brown all sides of the meatballs.

After the meatballs are browned, reduce the heat to low and let them simmer until a meat thermometer reads 160 degrees, indicating they're fully cooked. Remove from skillet and set aside.

BREAD & ASSEMBLY

Preheat your oven to 375 degrees Fahrenheit.

Slice the low-carb sub rolls in half spread open on a baking sheet.

Evenly distribute the provolone slices among the rolls.

Arrange 4 meatballs on each of the rolls, and spoon one tablespoon of spaghetti sauce over the meatballs.

Fold the sub-rolls, pinch the edges together, and sprinkle the top with additional chopped fresh basil and grated provolone cheese.

Bake the subs in the preheated oven for 15 minutes, or until the cheese is melted and bubbly. Serve immediately.

Health Info

Macros

58g

CARBS

33g