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Deconstructed Cabbage Roll Skillet

Enjoy the flavors of traditional cabbage rolls in a simpler and faster one-pan meal. This deconstructed cabbage roll skillet combines lean ground chicken, aromatic spices, and tender cabbage with a tangy tomato sauce for a nourishing and delicious family dinner.
2
45 min
TOTAL TIME
545
CALORIES
$1.93
PER SERVING
Deconstructed Cabbage Roll Skillet
Ingredients
14 INGREDIENTS
4 SERVINGS
Ground Chicken
1 lb ground chicken
Apple Cider Vinegar
1 tbsp apple cider vinegar
Canned Diced Tomatoes
14 1/2 oz canned diced tomatoes
Garlic
1 tsp garlic
grated
Maple Syrup
1 tbsp maple syrup
Cooked Brown Rice
1 1/2 cups cooked brown rice
Olive Oil
1 tbsp olive oil
Fresh Thyme
2 tsp fresh thyme
chopped
Smoked Paprika
1/2 tsp smoked paprika
Ground Cinnamon
1/4 tsp ground cinnamon
Green Cabbage
5 cups green cabbage
chopped
Canned Tomato Sauce
8 oz canned tomato sauce
Yellow Onion
1 cup yellow onion
diced
Flat-leaf Parsley
1 tbsp flat-leaf parsley
chopped
Directions
8 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Heat the olive oil in a large skillet or pot over medium-high heat
2
When hot, swirl to coat the bottom and add in the ground chicken, diced yellow onion, salt, and pepper
3
Sauté until the onion is tender and the chicken is nearly cooked through
4
Add in the grated garlic and spices, including chopped fresh thyme, smoked paprika, and ground cinnamon, then sauté for another minute
5
Pour in the diced tomatoes, tomato sauce, apple cider vinegar, and maple syrup, then stir in the cooked brown rice
6
Add the chopped green cabbage, mixing well. Cover the skillet or pot with a lid and let the cabbage cook down for a few minutes
7
Stir in the cabbage with everything else, cover, and cook for 15 minutes on medium-low heat, stirring occasionally
8
Stir in the chopped flat-leaf parsley, taste for seasoning, and serve
Health Info
Macros
74g
CARBS
16g
FAT
28g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
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Frequently Asked Questions
Do I have to use a particular kind of cabbage for the rolls?
Why do my cabbage leaves tear easily?
How do I prevent the filling from falling out of the cabbage rolls?
Can I make vegetarian stuffed cabbage rolls?
What sauce is best for stuffed cabbage rolls?
Can stuffed cabbage rolls be made ahead of time?
What do I serve with stuffed cabbage rolls?
How can I add more flavor to my cabbage rolls?
Why are my cabbage rolls sour?
Can I use other grains instead of rice in my cabbage rolls?