Name: Curried Lentil, Tomato, and Coconut Soup
Ingredients: 1/2 cup finely chopped cilantro, plus leaves with tender stems for serving; Kosher salt, freshly ground pepper; 1/4 teaspoon crushed red pepper flakes; 1 medium onion, finely chopped; 1 can unsweetened coconut milk, shaken well; 1 tablespoon medium curry powder; 2 garlic cloves, finely chopped; 2 tablespoons virgin coconut oil or extra-virgin olive oil; Lime wedges; 1 piece ginger, peeled, finely grated; 3/4 cup red lentils; 1 can crushed tomatoes

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

This recipe calls for medium curry powder, but it’s flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

fresh cilantro

Seasonings

Coarse Salt

red pepper flakes

onion

Non Dairy Milk

milliliter

unsweetened coconut milk

curry powder

garlic

Oils

coconut oil

Fresh Fruit

lime

fresh ginger

Beans & Legumes

red lentils

Canned Vegetables

crushed tomatoes

Riboflavin (B2)

Vitamins

Thiamin (B1)

Trans fatty acids

Dietary Folate Equivalents

Vitamin C

Magnesium

Minerals

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

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Curry Lentil Soup

Produce

Baking Goods

Dairy

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