Name: Curried Lentil, Tomato, and Coconut Soup
Ingredients: 1 medium onion, finely chopped; Kosher salt, freshly ground pepper; 1/4 teaspoon crushed red pepper flakes; 1 can unsweetened coconut milk, shaken well; 1 piece ginger, peeled, finely grated; 2 garlic cloves, finely chopped; 1/2 cup finely chopped cilantro, plus leaves with tender stems for serving; 2 tablespoons virgin coconut oil or extra-virgin olive oil; Lime wedges; 1 tablespoon medium curry powder; 3/4 cup red lentils; 1 can crushed tomatoes

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

This recipe calls for medium curry powder, but it’s flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

Seasonings

Salt & Pepper

red pepper flakes

Non Dairy Milk

milliliter

unsweetened coconut milk

fresh ginger

garlic

fresh cilantro

Oils

coconut oil

Fresh Fruit

lime

curry powder

Beans & Legumes

red lentils

Canned Vegetables

crushed tomatoes

Riboflavin (B2)

Vitamins

Thiamin (B1)

Trans fatty acids

Dietary Folate Equivalents

Vitamin C

Magnesium

Minerals

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

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Instant Pot Lentil Soup

Produce

Baking Goods

Dairy

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