Name: Crispy Sesame Chicken and Ginger Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 shallots, sliced; 4 cloves garlic, grated; 1 teaspoon crushed red pepper flakes, use more or less to taste; 1/4 cup toasted sesame seeds; 1 egg, beaten; kosher salt and black pepper; 1/2 cup pomegranate juice; 1/4 cup all-purpose flour; 1/3 cup low sodium soy sauce; 1 1/2 pounds boneless chicken breasts, cut into 2 inch cubes; 2 cups broccoli florets; 2 tablespoons rice vinegar; 1 bay leaf; green onions, for serving; 1 star anise; 2 tablespoons honey; 1 tablespoon fresh grated ginger; 6 tablespoons extra virgin olive oil or sesame oil

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Nothing fancy, just simple cooking. A delicious take-out-style meal made at home in less than an hour!

Eggs

Wheat

Soybeans

Lactose Free

Fresh Vegetables

gram

shallot

garlic

Seasonings

red pepper flakes

toasted sesame seeds

eggs

Salt & Pepper

Juice

pomegranate juice

Flour & Meal

all purpose flour

Sauces

milliliter

light soy sauce

Poultry

chicken breast

broccoli florets

Vinegar

rice vinegar

dried bay leaves

green onion

star anise

Honey

honey

fresh ginger

Oils

extra virgin olive oil

Manganese

Minerals

Calories from Fat

Calories

Vitamin D

Vitamins

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Water

Niacin (B3)

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Zinc

Vitamin A

Choline

Vitamin B6

Pantothenic acid (B5)

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Vitamin E

Total polyunsaturated fatty acids

Vitamin C

Selenium

Copper

Dietary Folate Equivalents

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Beta-cryptoxanthin

Iodine

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Crispy Sesame Chicken and Ginger Rice

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