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Crispy Salmon Salad with Lemony-Dijon Dressing

This Crispy Salmon Salad with Lemony-Dijon Dressing features a mix of fresh greens, tender salmon, and a zesty homemade dressing. It's the perfect quick, healthy, and flavorful meal that your family will love.
1
13 min
TOTAL TIME
523
CALORIES
$4.75
PER SERVING
Crispy Salmon Salad with Lemony-Dijon Dressing
Ingredients
13 INGREDIENTS
4 SERVINGS
Olive Oil
2 tbsp olive oil
Salt
1/2 tsp salt
Salmon Fillets
24 oz salmon fillets
Grape Tomatoes
1 cup grape tomatoes
Cucumber
1/2 cup cucumber
sliced
Red Onion
1/4 cup red onion
thinly sliced
Lemon Juice
1/4 cup lemon juice
Dijon Mustard
1 tsp dijon mustard
Sea Salt
1/2 tsp sea salt
Fresh Parsley
2 tbsp fresh parsley
chopped
Olive Oil
6 tbsp olive oil
Black Pepper
1/4 tsp black pepper
Mixed Greens
8 cups mixed greens
Directions
LEMONY-DIJON DRESSING
5 min
PREP TIME
8 min
COOK TIME
13 min
TOTAL TIME
1
In a measuring cup, combine the lemon juice, Dijon mustard, chopped parsley, sea salt, and black pepper. Slowly drizzle in 6 tablespoons of olive oil, whisking constantly to create a smooth, emulsified dressing.
CRISPY SALMON SALAD
2
Season the salmon fillets with 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a large non-stick skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the salmon skin-side down and cook for 3-4 minutes, then flip and cook for another 3-4 minutes until they are no longer translucent but still moist in the center.
3
Place 2 cups of mixed greens on each of four plates. Arrange the grape tomatoes, cucumber slices, and red onion slices over the greens. Top each salad with a piece of crispy salmon.
4
Drizzle each salad with the desired amount of Lemony-Dijon Dressing and serve immediately.
Health Info
Macros
8g
CARBS
38g
FAT
37g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
KETO
LOW CARB
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
FISH
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Frequently Asked Questions
What ingredients do I need to make Salmon Salad?
How do I select fresh salmon for the salad?
Can I use canned salmon instead of fresh salmon?
What cooking techniques can I use to prepare the salmon?
Can I add other ingredients to the salad?
How can I change the consistency or texture of the salad?
What are common mistakes to avoid when making Salmon Salad?
How should I store leftover Salmon Salad?