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Crispy Salmon Salad with Lemony-Dijon Dressing

This Crispy Salmon Salad with Lemony-Dijon Dressing features a mix of fresh greens, tender salmon, and a zesty homemade dressing. It's the perfect quick, healthy, and flavorful meal that your family will love.
1
13 min
TOTAL TIME
523
CALORIES
$4.75
PER SERVING
Crispy Salmon Salad with Lemony-Dijon Dressing
Ingredients
13 INGREDIENTS
4 SERVINGS
Salmon Fillets
24 oz salmon fillets
Salt
1/2 tsp salt
Table salt
Black Pepper
1/4 tsp black pepper
Grape Tomatoes
1 cup grape tomatoes
Cucumber
1/2 cup cucumber
sliced
Red Onion
1/4 cup red onion
thinly sliced
Lemon Juice
1/4 cup lemon juice
Dijon Mustard
1 tsp dijon mustard
Sea Salt
1/2 tsp sea salt
Fresh Parsley
2 tbsp fresh parsley
chopped
Olive Oil
2 tbsp olive oil
Olive Oil
6 tbsp olive oil
Mixed Greens
8 cups mixed greens
Directions
LEMONY-DIJON DRESSING
5 min
PREP TIME
8 min
COOK TIME
13 min
TOTAL TIME
1
In a measuring cup, combine the lemon juice, Dijon mustard, chopped parsley, sea salt, and black pepper. Slowly drizzle in 6 tablespoons of olive oil, whisking constantly to create a smooth, emulsified dressing.
CRISPY SALMON SALAD
2
Season the salmon fillets with 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a large non-stick skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the salmon skin-side down and cook for 3-4 minutes, then flip and cook for another 3-4 minutes until they are no longer translucent but still moist in the center.
3
Place 2 cups of mixed greens on each of four plates. Arrange the grape tomatoes, cucumber slices, and red onion slices over the greens. Top each salad with a piece of crispy salmon.
4
Drizzle each salad with the desired amount of Lemony-Dijon Dressing and serve immediately.
Health Info
Macros
8g
CARBS
38g
FAT
37g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
FISH
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Frequently Asked Questions
What ingredients do I need to make Salmon Salad?
How do I select fresh salmon for the salad?
Can I use canned salmon instead of fresh salmon?
What cooking techniques can I use to prepare the salmon?
Can I add other ingredients to the salad?
How can I change the consistency or texture of the salad?
What are common mistakes to avoid when making Salmon Salad?
How should I store leftover Salmon Salad?