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Crispy Black Bean Tostada Bites

Enjoy these Crispy Black Bean Tostada Bites as a light meal or a perfect party appetizer. Toasted corn tortillas topped with zesty black bean mixture and fresh veggies make this healthy, flavorful, and satisfying.
1
25 min
TOTAL TIME
680
CALORIES
$0.86
PER SERVING
Crispy Black Bean Tostada Bites
Directions
8 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Preheat oven to 350°F.
2
Arrange 10 6-inch corn tortillas in a single layer on baking sheets.
3
Bake the tortillas for 20 minutes, or until crisp.
4
In a medium saucepan, combine the rinsed and drained black beans, 2 tablespoons lemon juice, 1½ tablespoons onion powder, 1½ tablespoons garlic powder, and 1 teaspoon ground cumin.
5
Add ½ cup of water to the bean mixture and cook it over medium heat for 10 minutes. If needed, add additional water, 1 tablespoon at a time, to prevent sticking.
6
Mash the bean mixture to reach desired consistency. Add more water, if necessary, to make it creamier. Season the bean mixture with salt and pepper.
7
To assemble, spread about ¼ cup of the bean mixture on each toasted corn tortilla.
8
Top the tostadas with 2 cups finely shredded romaine lettuce, thinly sliced green onion, 1 finely chopped medium tomato, and 3 tablespoons of finely chopped fresh cilantro.
Health Info
Macros
126g
CARBS
3g
FAT
39g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
WHEAT
Frequently Asked Questions
How do I make the tostada shell?
What is a Tostada?
What kind of tortilla should I use?
What toppings should I use?
Can I make a vegetarian or vegan tostada?
How can I prevent my tostada from becoming soggy?
How can I store leftover tostadas?
Can I use pre-made tostada shells?