Name: Zesty Fiesta Chicken Tostadas
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Ingredients: 1/2 tablespoon olive oil; 1 cup fresh arugula leaves, washed; 1 fresh lime, juiced; 2 tostada shells; Salt and pepper to taste; 4 tablespoons black beans, washed and drained; 1 chicken breast; 2/3 cup radishes, thinly-sliced; 4 tablespoons Creamy Avocado Ranch Dressing; 1/4 teaspoon ground cumin; 2/3 cup Mexican blend cheese, shredded

Tostada Dish

Can I make a vegetarian or vegan tostada?

How can I prevent my tostada from becoming soggy?

A delightful Mexican treat for any day of the week, these tostadas are built with crispy shells, shredded chicken, black beans, and zesty avocado ranch dressing. It's a feast of flavors and textures that will have everyone reaching for seconds.

Milk

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

arugula

Fresh Fruit

lime

Tortillas & Wraps

tostada shell

Seasonings

Salt & Pepper

Beans & Legumes

black beans

Poultry

chicken breast

radish

Salad Dressings

avocado dressing

ground cumin

Cheese

mexican cheese blend

Water

Calories

Trans fatty acids

Pantothenic acid (B5)

Vitamins

Vitamin B6

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Choline

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Golden Crisp Mexican Corn Tostadas

Zesty Fiesta Chicken Tostadas

Baking Goods

Produce

Bakery

Meat & Seafood

Condiment & Toppings

Dairy

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Place chicken breast in a pan on medium heat with olive oil. Sprinkle both sides with ground cumin, salt and pepper. Cook each side for 6-7 minutes until thoroughly cooked and no longer pink inside.

Let the chicken breast cool slightly, then shred into small pieces using two forks.

Place tostada shells on a baking sheet. Equally distribute and layer shredded cheese, shredded chicken, and black beans on the tostada shells.

Bake for 7-8 minutes, until the cheese has melted and tostadas are warm.

While the tostadas are baking, mix the Creamy Avocado Ranch Dressing with the lime juice in a small bowl to create your tangy, creamy dressing.

When the tostadas are done, remove them from the oven and top each one with fresh arugula and sliced radishes. Drizzle the avocado ranch dressing mixture over the top.

Serve immediately for the best flavor and texture.

Zesty Fiesta Chicken Tostadas

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