Name: Creamy Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 medium red onion; 1-14.5 oz can diced tomatoes in juice; Kosher salt & pepper to taste; 2 medium red bell peppers; 1 medium sweet potato; 2 slices whole wheat bread; 1 vegetable stock cube; 2 oz cheddar cheese; 6 oz almond milk; 3 1/4 cup warm water; 1 Tablespoon olive oil

vegetable soup

How can I make my vegetable soup more flavorful?

Can I use frozen vegetables in vegetable soup?

What vegetables are best for vegetable soup?

Can I use vegetable broth in my vegetable soup?

How can I make my vegetable soup creamy without cream?

How can I add protein to my vegetable soup?

This Creamy Vegetable Soup is made with onions, sweet potatoes, red bell peppers & tomatoes. The creamy base comes from Almond milk to keep it light and healthy but any other milk would do the trick.

Milk

Tree Nuts

Wheat

Vegetarian

Mediterranean

Fresh Vegetables

gram

red onion

Canned Vegetables

diced tomato

Seasonings

Salt & Pepper

red bell pepper

sweet potato

Bread

wheat bread

Stocks & Broths

vegetable bouillon

Cheese

cheddar cheese

Non Dairy Milk

milliliter

almond milk

Water

water

Oils

olive oil

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Lactose

Carbohydrates

Vitamin C

Vitamin K

Selenium

Minerals

Folic Acid (B9)

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Choline

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Dietary Fiber

Lycopene

Manganese

Copper

Zinc

Riboflavin (B2)

Thiamin (B1)

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Produce

Baking Goods

Bakery

Meal

Dairy

Beverages

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