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Wheat Bread

Wheat bread is a type of bread made from whole wheat flour. It is rich in essential nutrients and fibers and often considered a healthier and more wholesome alternative to white bread. Whole wheat bread is densely textured and has a slightly nutty flavor, making it a delicious option for sandwiches, toast, and various recipes. Consuming wheat bread can provide valuable benefits to individuals seeking to maintain a balanced diet. The higher fiber content in wheat bread contributes to digestive health, can aid in weight management, and potentially reduce the risk of certain health issues. Additionally, the presence of important vitamins and minerals, such as B vitamins and iron, aids in overall well-being.
#5
IN BREAD
260
CAL / 100G
$0.13
AVG / OZ
wheat bread
80%
CARBS
6%
FAT
14%
PROTEIN
Wheat Bread FAQ
Wheat bread is a staple in many households and is well-known for its nutritional value. However, when cooking with wheat bread, people often wonder how they can incorporate it into their meals beyond the typical sandwich or toast. Many are not aware that you can make dishes like bread pudding, stuffing, French toast, and more with wheat bread. In terms of mishaps, people tend to make their sandwiches soggy, especially when adding moist ingredients. A trick to prevent this is by lightly toasting the bread or applying a thin layer of butter or mayo to create a barrier. When making certain dishes like French Toast, slightly stale bread actually works better as it soaks up the egg mixture without falling apart. A little-known fact is that crumbs of wheat bread can be used for breading in recipes, replacing high-carb, low-nutrient white bread crumbs.
Why does my sandwich become soggy when using wheat bread?
Can I use wheat bread in baking recipes?
How can I make my wheat bread crumbs crispy?
Is wheat bread good for weight loss?
Can I use wheat bread for stuffing?
Does toasting wheat bread change its nutritional value?
Does wheat bread make good croutons?
Can I use wheat bread instead of white bread in my recipes?
What are some healthy toppings for my wheat toast?
Can I use stale wheat bread in cooking?
Expiration & Storage Tips
When does wheat bread expire?
Wheat bread typically lasts for about 4 to 7 days at room temperature if unopened. Once opened, it is best consumed within 2-3 days to avoid mold growth. The date printed on the package serves as a guideline but doesn't mean the bread will instantly become unsafe after this date. Extreme temperatures, moisture, and improper storage can shorten its lifespan. Moreover, if you plan on freezing your bread, it can last up to three months. A tip when freezing bread is to defrost only what you need to avoid unnecessary waste.
How do you tell if wheat bread is bad?
You can tell if wheat bread has gone bad primarily by its appearance. Mold often appears as green, white, or black fuzzy spots on the bread. It's also worth noting that mold can penetrate the bread's surface, so toss the whole loaf even if you just see mold on a single slice. Furthermore, the smell can indicate if the bread is off. Fresh bread has a slightly sweet and wheaty aroma, while a sour, foul, or stale smell means it’s time to throw it away. Lastly, watch out for an overly dry, hard, or crumbly texture, which may suggest that the bread is stale, especially if it's past the expiration date.
Tips for storing wheat bread to extend shelf life
• Keep the bread in its original packaging and seal tightly after use to maintain freshness. If you've made homemade bread, store it in a clean, airtight plastic bag. • Ensure your bread is stored in a cool, dry place, ideally a bread box, kitchen cupboard or pantry away from direct heat and sunlight. • To extend its shelf life, you can freeze it. Divide the loaf into usable portions before freezing to make it easier when you only need a few slices at a time. • Avoid refrigerating bread as this can lead to faster staling due to the redistribution of moisture within the bread.
EXPIRES WITHIN
11 - 29
DAYS
Health Info
Macros
19g
CARBS
1g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
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