Name: Creamy Tuscan Chicken with Crispy Prosciutto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 cup grated parmesan cheese; 1 tablespoon dijon mustard; 2 shallots, chopped; kosher salt and black pepper; 1/4 cup all-purpose or gluten free flour; red pepper flakes; 2 tablespoons Italian seasoning; 3/4 cup heavy cream or canned coconut milk; 3 ounces prosciutto, torn; 1 cup peeled and chopped raw potatoes; 1 1/2 pounds thin cut chicken breasts; 3 tablespoons lemon juice; 1 bunch Tuscan kale, roughly chopped; 2 tablespoons extra virgin olive oil; 4 cloves garlic, chopped; 3 cups low sodium chicken broth; 1/2 cup oil-packed sun-dried tomatoes, chopped; fresh basil

Tuscan Chicken

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An all-in-one dinner that everyone at the table will love...great for busy weeknights!

Milk

Wheat

Cheese

gram

grated parmesan cheese

Condiments

dijon mustard

Fresh Vegetables

shallot

Seasonings

Salt & Pepper

Flour & Meal

all purpose flour

red pepper flakes

italian seasoning

Creams & Creamers

milliliter

heavy cream

Lunch Meat

prosciutto

potato

Poultry

thin cut chicken breast

Juice

lemon juice

lacinato kale

Oils

extra virgin olive oil

garlic

Stocks & Broths

reduced sodium chicken broth

Canned Vegetables

sun dried tomato

fresh basil

Calories from Fat

Calories

Beta-carotene

Vitamin A

Alpha-carotene

Vitamin D

Vitamins

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Sodium

Minerals

Zinc

Copper

Manganese

Selenium

Trans fatty acids

Water

Vitamin E

Lactose

Niacin (B3)

Beta-cryptoxanthin

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin C

Vitamin K

Thiamin (B1)

Lycopene

Iodine

Riboflavin (B2)

Folic Acid (B9)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Creamy Tuscan Chicken {Paleo, Whole30, Keto}

Creamy Tuscan Chicken with Crispy Prosciutto

Dairy

Condiment & Toppings

Produce

Baking Goods

Meat & Seafood

Beverages

Meal

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