Name: Creamy Tuscan Chicken with Crispy Prosciutto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups low sodium chicken broth; 1/2 cup grated parmesan cheese; 1 tablespoon dijon mustard; 2 shallots, chopped; kosher salt and black pepper; 1/4 cup all-purpose or gluten free flour; red pepper flakes; 2 tablespoons Italian seasoning; 1/2 cup oil-packed sun-dried tomatoes, chopped; 3 ounces prosciutto, torn; 1 cup peeled and chopped raw potatoes; 3 tablespoons lemon juice; 1 bunch Tuscan kale, roughly chopped; 2 tablespoons extra virgin olive oil; 1 1/2 pounds thin cut chicken breasts; 4 cloves garlic, chopped; 3/4 cup heavy cream or canned coconut milk; fresh basil

Tuscan Chicken

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An all-in-one dinner that everyone at the table will love...great for busy weeknights!

Milk

Wheat

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Cheese

gram

grated parmesan cheese

Condiments

dijon mustard

Fresh Vegetables

shallot

Seasonings

Salt & Pepper

Flour & Meal

all purpose flour

red pepper flakes

italian seasoning

Canned Vegetables

sun dried tomato

Lunch Meat

prosciutto

potato

Juice

lemon juice

lacinato kale

Oils

extra virgin olive oil

Poultry

thin cut chicken breast

garlic

Creams & Creamers

heavy cream

fresh basil

Calories from Fat

Calories

Beta-carotene

Vitamin A

Alpha-carotene

Vitamin D

Vitamins

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Sodium

Minerals

Zinc

Copper

Manganese

Selenium

Trans fatty acids

Water

Vitamin E

Lactose

Niacin (B3)

Beta-cryptoxanthin

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin C

Vitamin K

Thiamin (B1)

Lycopene

Riboflavin (B2)

Folic Acid (B9)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Creamy Tuscan Chicken

Creamy Tuscan Chicken with Crispy Prosciutto

Meal

Dairy

Condiment & Toppings

Produce

Baking Goods

Meat & Seafood

Beverages

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