Name: Creamy Tuscan Chicken with Crispy Prosciutto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups low sodium chicken broth; 1 tablespoon dijon mustard; fresh basil; 2 shallots, chopped; 1 bunch Tuscan kale, roughly chopped; kosher salt and black pepper; 1/4 cup all-purpose or gluten free flour; 4 cloves garlic, chopped; 1/2 cup oil-packed sun-dried tomatoes, chopped; red pepper flakes; 3 ounces prosciutto, torn; 1 1/2 pounds thin cut chicken breasts; 2 tablespoons Italian seasoning; 1 cup peeled and chopped raw potatoes; 3 tablespoons lemon juice; 3/4 cup heavy cream or canned coconut milk; 2 tablespoons extra virgin olive oil; 1/2 cup grated parmesan cheese

Tuscan Chicken

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An all-in-one dinner that everyone at the table will love...great for busy weeknights!

Milk

Wheat

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Condiments

gram

dijon mustard

Fresh Vegetables

fresh basil

shallot

lacinato kale

Seasonings

Salt & Pepper

Flour & Meal

all purpose flour

garlic

Canned Vegetables

sun dried tomato

red pepper flakes

Lunch Meat

prosciutto

Poultry

thin cut chicken breast

italian seasoning

potato

Juice

lemon juice

Creams & Creamers

heavy cream

Oils

extra virgin olive oil

Cheese

grated parmesan cheese

Calories from Fat

Calories

Beta-carotene

Vitamin A

Alpha-carotene

Vitamin D

Vitamins

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Sodium

Minerals

Zinc

Copper

Manganese

Selenium

Trans fatty acids

Water

Vitamin E

Lactose

Niacin (B3)

Beta-cryptoxanthin

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin C

Vitamin K

Thiamin (B1)

Lycopene

Riboflavin (B2)

Folic Acid (B9)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Creamy Tuscan Chicken

Creamy Tuscan Chicken with Crispy Prosciutto

Meal

Condiment & Toppings

Produce

Baking Goods

Meat & Seafood

Beverages

Dairy

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