Name: Creamy Tuscan Chicken {Paleo, Whole30, Keto}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 1/2 Tbsp nutritional yeast; 1/4 tsp sea salt; 2/3 cup sun dried tomatoes; 1/2 Tbsp stone ground mustard; 1 Tbsp coconut oil; 1 Tbsp tapioca flour; 1.5 lbs chicken thighs; 1/2 cup coconut milk; 1 1/2 cups baby spinach; 4 cloves garlic; 1 cup chicken bone broth; 1/8 tsp black pepper; 1/4 tsp onion powder; 1/4 tsp garlic powder; 1 small onion; 1 tsp Italian seasoning blend; Sea salt and pepper

Tuscan Chicken

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This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor!  Boneless, skinless chicken thighs are seared and cooked with a creamy sauce packed with spinach and sun-dried tomatoes. Paleo, dairy-free, Whole30, and Keto friendly!

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

nutritional yeast

sea salt

Canned Vegetables

sun dried tomato

Condiments

stone ground mustard

Oils

milliliter

coconut oil

Flour & Meal

tapioca flour

Poultry

chicken thigh

Non Dairy Milk

coconut milk

Fresh Vegetables

Baby Spinach

garlic

Stocks & Broths

Chicken Bone Broth

black pepper

onion powder

garlic powder

onion

italian seasoning

Salt & Pepper

Iron

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Trans fatty acids

Alpha-carotene

Vitamin A

Iodine

Copper

Protein

Vitamin C

Vitamins

Zinc

Potassium

Phosphorus

Magnesium

Carbohydrates

Lutein+zeaxanthin

Choline

Vitamin B6

Pantothenic acid (B5)

Beta-cryptoxanthin

Calories

Water

Beta-carotene

Niacin (B3)

Calcium

Sugar

Dietary Fiber

Sodium

Vitamin K

Dietary Folate Equivalents

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Lycopene

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Tuscan Delight Chicken Sheet Pan Dinner

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Tuscan Chicken with Creamy Spinach, Sun-Dried Tomatoes, and Bacon

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Tuscan Skillet Chicken with Grape Tomatoes

Savor the delightful balance between tender chicken pieces and fresh spinach, bathed in a luxurious creamy tomato sauce with a hint of Italian seasoning. This Creamy Tuscan Chicken Pasta, easily prepared in under an hour, will turn your routine weeknights into a thrilling culinary adventure.

Creamy Tuscan Chicken Pasta

Indulge in this delicious and comforting Creamy Tuscan Skillet Chicken that combines juicy seared chicken with sautéed vegetables and a heavenly cream sauce. Perfect for a family dinner, it's guaranteed to be a crowd-pleaser!

Creamy Tuscan Skillet Chicken

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Tuscan Chicken with Tangy Tomato and Caper Sauce

Here's a mouth-watering chicken dish packed with the goodness of sun-dried tomatoes and luscious cream sauce studded with crispy bacon. It's low carb, gluten free and perfect for any occasion. Enjoy it hot with your favorite green veggies like steamed asparagus, spinach or broccoli!

Creamy Tuscan Chicken with Crispy Bacon

Creamy Tuscan chicken with fresh garlic, spinach, and sun-dried tomatoes is a meal worthy of entertaining or special occasions, yet can be on your table in 30 minutes.

Creamy Tuscan Chicken

Creamy Tuscan Chicken {Paleo, Whole30, Keto}

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Dairy

Meal

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