Name: Curried Coconut Pumpkin Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 can pumpkin purée; 1 tablespoon coconut oil; 2 cloves garlic; 1 teaspoon curry powder; 2 cups vegetable broth; 1 can coconut milk; Optional garnishes: Extra coconut milk, pumpkin seeds; 1 teaspoon minced ginger; 1 yellow onion

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

This Curried Coconut Pumpkin Soup recipe is vegan, Whole30, and paleo. Learn how to make healthy homemade pumpkin soup with this quick and easy recipe!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Canned Vegetables

gram

pumpkin puree

Oils

milliliter

coconut oil

Fresh Vegetables

garlic

Seasonings

curry powder

Stocks & Broths

vegetable broth

Non Dairy Milk

coconut milk

fresh ginger

yellow onion

Niacin (B3)

Vitamins

Dietary Folate Equivalents

Trans fatty acids

Vitamin A

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Phosphorus

Potassium

Sodium

Vitamin C

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Magnesium

Zinc

Choline

Copper

Pantothenic acid (B5)

Vitamin B6

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Roasted Pumpkin Soup 

Curried Coconut Pumpkin Soup 

Produce

Baking Goods

Meal

Dairy

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