Name: Chickpea Curry
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 1 tbsp kosher salt; 4 tbsp garam masala; handful chopped fresh cilantro; 1 jalapeno; 2 yellow potatoes; 1 1/2 lbs yellow onion; 2 tsp kosher salt; 1 1/2 lbs dry chickpeas; 4 cups water; 2 tbsp cumin seeds; 1 cup unsalted diced tomatoes and their juices; 1/4 tsp cinnamon; 1/2 head of garlic; 1 " piece ginger; 1/3 cup + 1 tsp oil

Chickpea Curry

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Chickpea Curry, more authentically known as channa masala, is hearty, delicious Indian vegetarian comfort food. I love how the chickpeas become thick and super soft, and the spices warm your belly. We eat ours with fresh chapatis or fluffy basmati rice.

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Seasonings

gram

salt

garam masala

Fresh Vegetables

fresh cilantro

jalapeno

yellow potato

yellow onion

Beans & Legumes

dried garbanzo beans

Water

milliliter

water

whole cumin seed

tomato

ground cinnamon

garlic

fresh ginger

Oils

cooking oil

Beta-carotene

Vitamin A

Calories

Copper

Minerals

Zinc

Sodium

Magnesium

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Lycopene

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Saturated Fat

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Potassium

Phosphorus

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

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