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Chicken Katsu with Garlic Aioli
eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.
25 min
TOTAL TIME
493
CALORIES
$1.01
PER SERVING
Ingredients
10 INGREDIENTS
3 SERVINGS
1 tsp low sodium soy sauce
3 tbsp mayonnaise
1/4 cup whole wheat panko breadcrumbs
2 cloves garlic
crushed
1 large egg
lightly beaten
1/4 cup almond flour
3/4 lbs boneless skinless chicken breasts
halved lengthwise
1/4 tsp pepper
1/4 tsp salt
2 tbsp vegetable oil
Directions
6 STEPS
15 min
PREP TIME
10 min
COOK TIME
25 min
TOTAL TIME
View Directions on eMeals
Health Info
Macros
7g
CARBS
38g
FAT
29g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
EGGS
TREE NUTS
WHEAT
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Frequently Asked Questions
What is Chicken Katsu?
What ingredients do I need for Chicken Katsu?
What is panko breadcrumbs, and can I use regular breadcrumbs instead?
How do I make Chicken Katsu?
Can I bake Chicken Katsu instead of frying it?
What can I serve with Chicken Katsu?
How can I store leftovers?
What are some common mistakes to avoid when making Chicken Katsu?
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