Name: Chicken in Curry Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 250 grams Green Beans; 1 Tsp Curry Powder; 5 grams garlic; Salt & Pepper to taste; 1 Spring Onion; 30 grams Cheddar Cheese; 500 grams Boneless Chicken Leg and Thigh Meat; Water as needed; 1 Tbsp Avocado Oil; 1 Tbsp Butter; 50 ml Heavy Whipping Cream

curry sauce

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A wholesome Keto meal of pan roasted chicken with green beans and a Keto curry sauce.

Milk

Mediterranean

Low Carb

Keto

Fresh Vegetables

gram

green beans

Seasonings

curry powder

garlic

Salt & Pepper

spring onion

Cheese

cheddar cheese

Poultry

chicken leg quarters

Water

milliliter

water

Oils

avocado oil

Butter & Margarine

butter

Creams & Creamers

heavy cream

Phosphorus

Minerals

Potassium

Vitamin K

Vitamins

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Vitamin C

Vitamin D

Vitamin E

Cyanocobalamin (B12)

Lactose

Cholesterol

Trans fatty acids

Dietary Fiber

Sugar

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

You've never had scallops quite like this before! The spicy curry sauce gives this scallop dish an extra creamy kick and the bed of couscous ties it all together!

Scallops with Spicy Curry Sauce and Couscous

Sometimes you are just hungry for some really delicious food but you do not have the time, or energy, to cook. The recipe for salmon in a red curry sauce is really simple and do not take forever to cook. The dish contains fresh salmon, red curry, chili, ginger and are all together in a creamy sauce. All these great ingredients gives a great taste to the dish and at the same time many good vitamins for your body. In Denmark the Ministry of Food, Agriculture and Fisheries recommends that you eat fish two times a week. This is equal to 350g  of fish where 200g  of that should be from 'oily' fish like salmon and mackerel . Fish is a great source of D-vitamin, iodine, selenium and of cause fish oils. These things can be difficult to get enough of from other food products. I will confess, we do not have fish for dinner two times a week. However, we do try to have fish at least one time a week. This is differently one of my favorite fish dishes. Enough said, here is a great and easy-to-cook f

Salmon in Creamy Red Curry Sauce

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Easy curry sauce recipe for chicken, vegetables, lamb, pork, fish and more. Simple to prepare with Madras or yellow curry powder and coconut milk as the main ingredients.

Simple Curry Sauce Recipe for Chicken, Vegetables, Fish, Tofu, Pork & More

Easy and delicious curried potatoes recipe with sour cream and spices.

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Do you love chips and curry and have you ever wondered how the famous Chinese curry sauce is made? This homemade recipe will teach you how to make the delicious, thick, and velvety sauce you can slather on your chips anytime you fancy.

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A sweet, savory and spicy curry sauce perfect for dipping  chips.

Chips and Curry Sauce

Simply scrumptious, this spinach sauce is creamy and flavorful with a handful of healthy ingredients. It is delicious to slurp on as is, or with some of your favorite sauteed meat or well spiced crispy tofu.

Spinach Curry Sauce with Crispy Tofu

Chicken in Curry Sauce

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