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Chicken and Spinach Artichoke Dip Delight

Enjoy a rich, creamy Chicken and Spinach Artichoke Dip that is Paleo, Whole30, Dairy-Free, low carb, and keto-friendly. Packed with shredded chicken for added protein, this dip is perfect with fresh veggies, served over a baked potato, or alongside sweet potato toast, making it an ideal addition to ...
3
50 min
TOTAL TIME
336
CALORIES
$1.64
PER SERVING
Chicken and Spinach Artichoke Dip Delight
Ingredients
14 INGREDIENTS
8 SERVINGS
Olive Oil
1 tbsp olive oil
Coconut Cream
2/3 cup coconut cream
Mayonnaise
1/2 cup mayonnaise
homemade
Lemon Juice
1 tbsp lemon juice
Nutritional Yeast
3 tbsp nutritional yeast
Sea Salt
1/2 tsp sea salt
for dip
Ghee
1 tbsp ghee
Onion
1 medium onion
diced
Garlic
3 cloves garlic
minced
Sea Salt
1/4 tsp sea salt
for seasoning
Baby Spinach
10 oz baby spinach
fresh
Canned Artichoke Hearts
14 oz canned artichoke hearts
drained and roughly chopped
Chicken Breasts
1 lb chicken breasts
Black Pepper
1/4 tsp black pepper
for seasoning
Directions
9 STEPS
15 min
PREP TIME
35 min
COOK TIME
50 min
TOTAL TIME
1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place chicken on the prepared sheet, drizzle with olive oil, and season with 1/4 tsp sea salt and black pepper. Place it in the oven for 20-25 minutes until cooked through. After removing from the oven, set it aside to cool.
3
As the chicken cooks, heat a large skillet over medium heat and add the ghee. Add the diced onions and cook until softened. Then mix in minced garlic, and 1/4 teaspoon sea salt, cooking until softened, about a minute.
4
Add fresh spinach, allowing it to wilt before mixing with the onions and garlic. Cook until fully wilted.
5
Mix chopped artichoke hearts into the spinach mixture and cook for another minute until heated throughout. Remove from heat and set aside.
6
In a large mixing bowl, whisk together coconut cream, mayonnaise, lemon juice, nutritional yeast, 1/2 tsp sea salt, and black pepper until smooth.
7
Chop or shred the cooled chicken into bite-sized pieces and add to the mixing bowl along with the spinach artichoke mixture. Stir to combine everything.
8
Transfer the dip mixture to a small casserole dish and bake in the preheated oven for 10-15 minutes, or until heated through.
9
Remove from the oven and serve warm with your choice of potatoes, sweet potatoes, plantains, fresh veggies, or another desired side. Enjoy!
Health Info
Macros
8g
CARBS
27g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
SOYBEANS
EGGS
2 Recipes for Spinach Artichoke Dip
Tangy Artichoke and Creamy Spinach Dip
12
45 min
5
Tangy Artichoke and Creamy Spinach Dip
Lavish Spinach and Artichoke Dip
11
45 min
Lavish Spinach and Artichoke Dip
Frequently Asked Questions
How to prevent Spinach Artichoke Dip from being too watery?
Can Spinach Artichoke Dip be made in advance?
How can I add more flavor to my Spinach Artichoke Dip?
Which cheese works best in Spinach Artichoke Dip?
Can I use fresh spinach instead of frozen in Spinach Artichoke Dip?
Is it necessary to bake Spinach Artichoke Dip?
Why is my Spinach Artichoke Dip grainy?
Can I use marinated artichokes in Spinach Artichoke Dip?
Can I make Spinach Artichoke Dip without cream cheese?
Can I add protein to my Spinach Artichoke Dip?