Name: Cauliflower and Chickpea Coconut Curry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1/3 cup cilantro; Fresh cracked pepper; 1 14 ounce can diced tomatoes; 1 tablespoon fresh ginger; 1-2 small serrano peppers; 2-3 teaspoons agave nectar; 1 large cauliflower; 1 tablespoon curry powder; 1 15 ounce can chickpeas; 1 lime; 1/2 medium red onion; 4 cloves garlic; 2 tablespoons grapeseed oil; 3/4 teaspoon salt; 1 14 ounce can coconut milk

Coconut Curry

What ingredients do I need to make Coconut Curry?

Can I substitute the curry powder with other spices?

How do I prevent the coconut milk from separating?

How can I adjust the spiciness of the curry?

What are some good sides to serve with Coconut Curry?

This Cauliflower and Chickpea Coconut Curry is pure comfort in every bite! The mouth-watering sauce is made with tomatoes, garlic, onions, ginger, serrano peppers, curry powder, and coconut milk. It's a little spicy and zesty with a hint of sweetness!

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh cilantro

Seasonings

black pepper

Canned Vegetables

diced tomatoes

fresh ginger

serrano pepper

Sugars & Sweeteners

agave nectar

cauliflower

curry powder

Beans & Legumes

garbanzo beans

Fresh Fruit

lime

red onion

garlic

Oils

milliliter

grapeseed oil

salt

Canned & Dry Milk

canned unsweetened coconut milk

Total monounsaturated fatty acids

Dietary Fiber

Carbohydrates

Vitamin E

Vitamins

Saturated Fat

Vitamin A

Choline

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Total polyunsaturated fatty acids

Lycopene

Alpha-carotene

Protein

Calories

Water

Vitamin C

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Cauliflower and Chickpea Coconut Curry

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