Name: Cauliflower and Chickpea Coconut Curry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1/3 cup cilantro; 1 14 ounce can diced tomatoes; 1 14 ounce can coconut milk; Fresh cracked pepper; 1/2 medium red onion; 3/4 teaspoon salt; 1-2 small serrano peppers; 2-3 teaspoons agave nectar; 1 large cauliflower; 1 tablespoon curry powder; 1 15 ounce can chickpeas; 1 lime; 4 cloves garlic; 2 tablespoons grapeseed oil; 1 tablespoon fresh ginger

Coconut Curry

What ingredients do I need to make Coconut Curry?

Can I substitute the curry powder with other spices?

How do I prevent the coconut milk from separating?

How can I adjust the spiciness of the curry?

What are some good sides to serve with Coconut Curry?

This Cauliflower and Chickpea Coconut Curry is pure comfort in every bite! The mouth-watering sauce is made with tomatoes, garlic, onions, ginger, serrano peppers, curry powder, and coconut milk. It's a little spicy and zesty with a hint of sweetness!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

fresh cilantro

Canned Vegetables

diced tomato

Non Dairy Milk

milliliter

coconut milk

Seasonings

pepper

red onion

salt

serrano pepper

Sugars & Sweeteners

agave nectar

cauliflower

curry powder

Beans & Legumes

garbanzo beans

Fresh Fruit

lime

garlic

Oils

grapeseed oil

fresh ginger

Total monounsaturated fatty acids

Dietary Fiber

Carbohydrates

Vitamin E

Vitamins

Saturated Fat

Vitamin A

Choline

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Total polyunsaturated fatty acids

Lycopene

Alpha-carotene

Protein

Calories

Water

Vitamin C

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Autumn Delight Pumpkin & Lentil Coconut Curry

This Quick Cauliflower Coconut Curry is a delicious and simple one-pot meal featuring cauliflower, green peas, diced tomatoes, and rich coconut milk. Aromatic spices create a mouthwatering vegan and gluten-free curry that’s ready in just 20 minutes. Make this dish a low-carb option by skipping the green peas.

Quick Cauliflower Coconut Curry

Cauliflower and Chickpea Coconut Curry

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