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Eating Well

Caribbean Couscous Salad

Mango, bell peppers, and black beans combine with whole-wheat couscous in this Caribbean-inspired grain salad. The ginger-lime dressing has a touch of cayenne pepper and provides just the right amount of zing!
1
1
35 min
TOTAL TIME
830
CALORIES
$2.52
PER SERVING
Caribbean Couscous Salad
Ingredients
13 INGREDIENTS
3 SERVINGS
Cayenne Pepper
1/8 tsp cayenne pepper
Whole-wheat Couscous
1 cup whole-wheat couscous
Lime Juice
3 tbsp lime juice
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Canola Oil
2 tbsp canola oil
Salt
1/8 tsp salt
Fresh Spinach
2 cups fresh spinach
coarsely shredded
Scallions
1/4 cup scallions
thinly sliced
Mango
1 mango
peeled, seeded, and chopped
Red Bell Pepper
1 medium red bell pepper
seeded and coarsely chopped
Canned Black Beans
1 can canned black beans
rinsed and drained
Water
1 1/4 cups water
Fresh Ginger
1 1/2 tsp fresh ginger
grated
Directions
10 STEPS
View Directions on Eating Well
Health Info
Macros
139g
CARBS
13g
FAT
39g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
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Frequently Asked Questions
What is couscous?
Do I need to rinse the couscous before cooking?
Can I use instant couscous for the salad?
What kind of vegetables can I add to the couscous salad?
Do I need to cook the vegetables before adding them to the salad?
Can I add protein to the couscous salad?
What kind of dressing should I use for the couscous salad?
How long can I store the leftover couscous salad?