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Whole Wheat Couscous

Whole wheat couscous is a staple food primarily made from crushed whole wheat durum wheat semolina which is steamed and often served as a side dish in various cuisines. It is a healthy and versatile ingredient known for its quick cooking time and nutty, earthy flavor. The whole grain version retains additional fiber, vitamins, and minerals, making it more nutritious compared to its refined counterpart, regular couscous. This tiny, granular pasta is highly absorbent, allowing it to easily take on the flavors of the ingredients it's cooked or mixed with. Whole wheat couscous is a popular choice for an array of dishes, such as salads, stews, and pilafs, and can be used as a substitute for rice, quinoa, or other grains. Its ease of preparation makes it particularly appealing for busy home cooks seeking a wholesome, satisfying meal.
#32
IN GRAINS & RICE
333
CAL / 100G
$0.45
AVG / OZ
whole wheat couscous
82%
CARBS
3%
FAT
15%
PROTEIN
Whole Wheat Couscous FAQ
Whole wheat couscous, a healthy and flavor-absorbent grain, can be a beneficial addition to many types of dishes. However, people often stumble when deciding what to pair it with or how to correctly cook it. A common mistake is overcooking it, which can make it mushy and unappetizing. To make perfect whole wheat couscous, just remember that it needs to be steamed, not boiled. Moreover, the couscous can sometimes be somewhat bland on its own. To get the most out of it, try to mix it with spices and other ingredients. The nutty flavor can be enhanced by lightly toasting it in some olive oil before adding liquid. This is especially useful when you're incorporating it into a dish with robust flavors. For a more nutritious dish, consider mixing your cooked whole wheat couscous with a variety of vegetables, or dress it in a tangy vinaigrette for a cold salad. It's also a great bulking ingredient for lean proteins and stews. A lesser-known fact is that whole wheat couscous also works wonderfully in sweet dishes. Try it in place of oats for a filling breakfast by adding some honey, chopped nuts and fruits, and a splash of milk.
How to cook whole wheat couscous?
Is whole wheat couscous good for you?
What can I add to my couscous for flavor?
Can I use whole wheat couscous in place of regular couscous?
Can I use couscous as a side dish?
Can I make a salad with whole wheat couscous?
How can I Substitute whole wheat couscous for Other grains?
Can I use couscous in a sweet dish?
Can I freeze cooked whole wheat couscous?
Can I reheat cooked couscous?
Expiration & Storage Tips
When does whole wheat couscous expire?
Unopened, whole wheat couscous will typically last about 1-2 years past the printed date on its packaging if stored properly. That’s because it's a whole grain product and therefore more prone to spoilage than regular couscous due to the oils contained in its bran layer. Once opened, a sealed, dry and cool storage location helps maintain its freshness for 6-12 months. If frozen, it can last indefinitely, although quality and texture might be affected after 1 year.
How do you tell if whole wheat couscous is bad?
Signs that whole wheat couscous has gone bad might not be immediately obvious since it's a dry good. However, there are some indicators you can look out for. If it emits an off, unpleasant, or stale odor, it's probably spoiled. Also, if the couscous appears discolored or if you see any signs of mold, bugs, or other contaminants, toss it out. Couscous absorbs moisture, so if it gets wet and then dries, it may form hard clumps that should be avoided.
Tips for storing whole wheat couscous to extend shelf life
• Store the couscous in a cool, dark, dry place like a pantry or cupboard. • If you've opened the couscous, transfer it to an airtight container to keep it fresh longer. • Keep it away from heat sources like the stove or oven as they can speed up its oxidation process leading to rancidity. • To extend its shelf life even further, you can freeze couscous. However, ensure it's properly sealed within a freezer bag or container. • One last trick: If you're not sure when you opened your couscous or how long it's been since you used it last, label your containers with the date you first opened them to better track its shelf life.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
27g
CARBS
0g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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