Name: Sizzling Cajun Style Roasted Cod
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1/2 teaspoon cayenne pepper; 1 teaspoon black pepper; 1 teaspoon paprika; 1 teaspoon kosher salt; 1 teaspoon dried thyme; 1 teaspoon garlic powder; 1 teaspoon onion powder; 4 cod fillets, each weighing around 6 to 8 ounces; 1 tablespoon olive oil

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Experience a flavorful trip to the South in your kitchen with this perfectly spiced Roasted Cajun Cod. This easy-to-prepare dish turns a simple cod fillet into an extraordinary meal by using a homemade Cajun spice blend that is quick to whip up. Ideal for a classy yet quick weeknight dinner.

Fish

Gluten Free

Lactose Free

Keto

Mediterranean

Paleo

Whole 30

Low Carb

Seasonings

gram

cayenne pepper

black pepper

paprika

salt

dried thyme

garlic powder

onion powder

Seafood

Oils

milliliter

olive oil

Dietary Fiber

Carbohydrates

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin A

Water

Calories

Protein

Sugar

Total polyunsaturated fatty acids

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, this dinner is sure to impress in just about 15 minutes.

Cajun-Spiced Skillet Cod

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Lemon Basil Cod with White Wine Tomato Sauce

Sizzling Cajun Style Roasted Cod

Baking Goods

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/sizzling-cajun-style-roasted-cod-2724332-0.jpeg

Preheat the oven to 400°F and lightly coat a shallow baking dish or rimmed baking sheet with olive oil. Set aside.

In a small bowl, combine the paprika, kosher salt, dried thyme, garlic powder, onion powder, black pepper, and cayenne pepper. Mix well to create your Cajun spice blend.

Pat dry the cod fillets with a kitchen towel. Place the fish on the prepared baking dish and rub each fillet evenly with olive oil.

Sprinkle the Cajun spice blend evenly over the cod fillets, ensuring they are all well-coated.

Roast the cod in the preheated oven for 10 to 12 minutes or until the fish is cooked through and easily flakes with a fork. The cooking time will depend on the thickness of the fillets. Serve immediately while hot.

Sizzling Cajun Style Roasted Cod

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