Name: Sizzling Cajun Style Roasted Cod
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1/2 teaspoon cayenne pepper; 1 teaspoon black pepper; 1 teaspoon paprika; 1 teaspoon kosher salt; 1 teaspoon dried thyme; 1 teaspoon garlic powder; 1 teaspoon onion powder; 4 cod fillets, each weighing around 6 to 8 ounces; 1 tablespoon olive oil

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Experience a flavorful trip to the South in your kitchen with this perfectly spiced Roasted Cajun Cod. This easy-to-prepare dish turns a simple cod fillet into an extraordinary meal by using a homemade Cajun spice blend that is quick to whip up. Ideal for a classy yet quick weeknight dinner.

Fish

Gluten Free

Lactose Free

Keto

Mediterranean

Paleo

Whole 30

Low Carb

Seasonings

gram

cayenne pepper

black pepper

paprika

salt

dried thyme

garlic powder

onion powder

Seafood

Oils

milliliter

olive oil

Dietary Fiber

Carbohydrates

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Water

Calories

Protein

Sugar

Total polyunsaturated fatty acids

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Our Cajun-Style Seared Cod Delight is a beautifully spiced and swiftly cooked dish that delivers a gastronomic symphony in less than 30 minutes. The cod is generously coated in an intoxicating South Cajun spice blend before it's sizzled to perfection in a skillet. The result is a dish that's not only speedy to prepare but hearty, nourishing, and impressive enough for dinner parties. A gluten-free, dairy-free, and low-carb delight, it's served gently drizzled with honey and a spritz of tangy lemon juice, then garnished with a sprinkle of fresh parsley.

Cajun-Style Seared Cod Delight

Indulge in these Golden Parmesan Panko Cod fillets, tender and flaky with a scrumptious blend of parmesan cheese, breadcrumbs, and seasonings. This oven-baked cod recipe is quick and satisfying, making it the perfect choice for an unforgettable family dinner! The dish is keto-friendly and gluten-free, effortlessly complementing various side dishes.

Golden Parmesan Panko Cod

Enjoy a light, flaky cod fillet pan-fried to perfection, basking in a citrus butter sauce boosted with fresh sweet basil. It's a quick, simple, and tasty dinner choice that's bound to invigorate your senses.

Citrus-Infused Basil Love Cod

This Pan-Seared Cod with Zesty Lemon-Butter Sauce is a delicious and simple seafood dish. Using only seven ingredients and requiring less than 30 minutes to prepare, it makes for a perfect weekday dinner that is keto, low carb, and gluten-free friendly. With tender cod fillets seared to perfection and covered in a tangy lemon-butter sauce, it's a feast the whole family will love.

Pan-Seared Cod with Zesty Lemon-Butter Sauce

Enjoy a tender and flavorful baked cod dish that features fragrant garlic, zesty lemon juice, and a subtle hint of spices. This easy-to-follow recipe is perfect for a quick and tasty weeknight meal or even an outdoor grill party.

Lemon Garlic Baked Cod

This Citrus-Zest Baked Cod with Garlic Butter Sauce is quick, simple, and delightfully satisfying for a weeknight dinner. The delicate cod fillets are brought to life with the tantalizing zing of lemon and the intoxicating savoriness of garlic butter, creating a memorable dining experience within just 25 minutes. Plus, it's a perfect match for those adhering to low carb, keto, or gluten free lifestyles.

Citrus-Zest Baked Cod with Garlic Butter Sauce

A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, this dinner is sure to impress in just about 15 minutes.

Cajun-Spiced Skillet Cod

An easy and delicious Lemon Basil Cod served on a bed of pasta and smothered in white wine tomato sauce, perfect for a quick weeknight dinner!

Lemon Basil Cod with White Wine Tomato Sauce

Sizzling Cajun Style Roasted Cod

Baking Goods

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/sizzling-cajun-style-roasted-cod-2724332-0.jpeg

Preheat the oven to 400°F and lightly coat a shallow baking dish or rimmed baking sheet with olive oil. Set aside.

In a small bowl, combine the paprika, kosher salt, dried thyme, garlic powder, onion powder, black pepper, and cayenne pepper. Mix well to create your Cajun spice blend.

Pat dry the cod fillets with a kitchen towel. Place the fish on the prepared baking dish and rub each fillet evenly with olive oil.

Sprinkle the Cajun spice blend evenly over the cod fillets, ensuring they are all well-coated.

Roast the cod in the preheated oven for 10 to 12 minutes or until the fish is cooked through and easily flakes with a fork. The cooking time will depend on the thickness of the fillets. Serve immediately while hot.

Sizzling Cajun Style Roasted Cod

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Sizzling Cajun Style Roasted Cod

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms