Name: Butternut Squash & Black Bean Tostadas
Total time: 35 min
Ingredients: 2 teaspoons ancho chile powder, divided; ½ teaspoon ground cumin; 3 tablespoons lime juice, divided; ½ teaspoon salt; 3 cups chopped romaine lettuce; 1 15-ounce can black beans or pinto beans, rinsed; ¼ cup toasted unsalted pepitas; 2 scallions, sliced; 8 tostada shells; ½ cup crumbled queso blanco or feta cheese; 2 tablespoons grapeseed oil or canola oil, divided; 1 20-ounce package cubed peeled butternut squash

Tostada Dish

Can I make a vegetarian or vegan tostada?

How can I prevent my tostada from becoming soggy?

The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.

Milk

Mediterranean

Vegetarian

Seasonings

gram

ancho chile powder

ground cumin

Juice

milliliter

lime juice

salt

Fresh Vegetables

romaine lettuce

Beans & Legumes

black beans

Nuts Seeds & Mixes

pepitas

green onion

Tortillas & Wraps

tostada shell

Cheese

queso blanco

Oils

grapeseed oil

butternut squash cubes

Copper

Minerals

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Total polyunsaturated fatty acids

Cholesterol

Lactose

Carbohydrates

Vitamin E

Vitamin C

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Sugar

Protein

Calories

Water

Trans fatty acids

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

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Golden Crisp Mexican Corn Tostadas

Butternut Squash & Black Bean Tostadas

Baking Goods

Beverages

Produce

Snacks

Bakery

Dairy

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