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Buffalo Chicken Bliss Wrap

These mouthwatering Buffalo Chicken Bliss Wraps are perfect for a delightful lunch or a quick on-the-go meal. Packed with flavor, enjoy bento box-style wraps with tender grilled chicken, crunchy veggies, and a creamy homemade ranch dressing.
2
45 min
TOTAL TIME
968
CALORIES
$3.14
PER SERVING
Buffalo Chicken Bliss Wrap
Directions
CHICKEN
30 min
PREP TIME
15 min
COOK TIME
45 min
TOTAL TIME
1
Grill or pan-sear the chicken breasts on medium heat for 6-7 minutes per side, or until cooked through and internal temperature reaches 165 degrees Fahrenheit. Set aside to rest for 5 minutes.
2
Shred the cooked chicken breasts using two forks, then toss the shredded chicken with buffalo wing sauce in a bowl.
RANCH DRESSING
3
In a separate bowl, whisk together mayonnaise, sour cream, milk, parsley, dill, onion powder, garlic powder, salt, and black pepper until well combined.
FINISH WITH
4
Assemble the wraps by layering romaine lettuce, buffalo chicken, blue cheese, cucumber, red onion, carrots, and celery onto each flour tortilla. Drizzle with homemade ranch dressing.
5
Fold the sides of the tortilla, then roll it tightly to enclose the fillings. Cut each wrap in half or into thirds, depending on desired serving size.
6
Place the wraps in an airtight container and store in the refrigerator for up to 3 days. Enjoy them cold or slightly reheated.
Health Info
Macros
70g
CARBS
55g
FAT
45g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
MILK
EGGS
WHEAT
Frequently Asked Questions
What is Buffalo Chicken?
What ingredients do I need to make Buffalo Chicken?
How do I prepare the chicken for Buffalo Chicken?
How can I make Buffalo Chicken less spicy?
Can I use a different type of meat for Buffalo Chicken?
How can I make the Buffalo Chicken sauce thicker?
What is the best way to store leftover Buffalo Chicken?
How can I meal prep Buffalo Chicken?