Name: Spicy Buffalo Chicken and Broccoli Power Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 1 pound broccoli, cut into small to medium florets; 1 medium head cauliflower; 1/2 teaspoon salt; 1 pound boneless skinless chicken thighs, cut into bite-sized pieces; 1 tablespoon vegetable oil; 1/4 teaspoon black pepper; 2 tablespoons unsalted butter; 1/4 cup Frank's Red Hot sauce

Buffalo Chicken

What ingredients do I need to make Buffalo Chicken?

How do I prepare the chicken for Buffalo Chicken?

How can I make Buffalo Chicken less spicy?

Can I use a different type of meat for Buffalo Chicken?

How can I make the Buffalo Chicken sauce thicker?

What is the best way to store leftover Buffalo Chicken?

Discover the perfect blend of flavors and nutrition in this Spicy Buffalo Chicken and Broccoli Power Bowl! Featuring sautéed chicken thighs, tender broccoli, and flavorful cauliflower rice smothered in a zesty buffalo sauce. This delightful meal is gluten-free, low-carb, high in protein, paleo-friendly, and Whole30 approved.

Milk

Gluten Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

broccoli

cauliflower

Seasonings

salt

Poultry

boneless chicken thigh

vegetable oil

black pepper

Butter & Margarine

unsalted butter

Condiments

cayenne pepper sauce

Vitamin A

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Vitamin E

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Thiamin (B1)

Experience a burst of spicy, tangy, and creamy flavors in these buffalo chicken wraps, loaded with ranch dressing, fresh vegetables, and grilled chicken. Made in just 10 minutes, they're perfect for quick lunches or dinners!

Bursting Buffalo Chicken Wraps

Experience the finger-licking deliciousness of Melt-in-Your-Mouth Buffalo Chicken Thighs, featuring juicy boneless, skinless chicken enveloped in a delectable, tangy buffalo sauce. This crowd-pleasing dish is low carb, simple to prepare, and easy on the wallet!

Melt-in-Your-Mouth Buffalo Chicken Thighs

Treat your family to these delightfully tangy and delicious Zesty Buffalo Chicken Sloppy Joes, perfect for any weeknight dinner. With just the right kick of flavor, these simple yet satisfying sandwiches will have everyone coming back for seconds.

Zesty Buffalo Chicken Sloppy Joes

Introducing the Cheesy Buffalo Chicken Rollatini, a whimsical twist on traditional lasagna rolls with the added punch of buffalo chicken. Coated with homemade ranch sauce and packed with shredded chicken and cheddar cheese, these rollatinis are not only simple to put together but are guaranteed to bring pleasure to both children and adults alike.

Cheesy Buffalo Chicken Rollatini

Savor the flavors of tender shredded rotisserie chicken, al-dente pasta, rich buffalo sauce, and velvety cheese sauce in this Creamy Buffalo Chicken Macaroni Bake. The kick of spice and the crunch of buttery panko create the perfect comfort food experience.

Creamy Buffalo Chicken Macaroni Bake

Enjoy these mouthwatering Spicy Buffalo Chicken Kebabs perfect for your next dinner or tailgate party! Juicy chicken pieces, vibrant peppers, and red onions are skewered and grilled to perfection, then slathered with a zesty homemade buffalo sauce.

Spicy Buffalo Chicken Kebabs

Delicious oven-baked chicken thighs with a crispy skin, reminiscent of fried chicken. Perfectly seasoned and coated in tangy Buffalo sauce for a mouthwatering, guilt-free meal.

Ultimate Crispy Baked Chicken Thighs with Buffalo Sauce

This comforting sandwich pairs succulent shredded chicken with the tang of buffalo sauce and the mellow heat of pepper jack cheese. Roasted red bell peppers add sweetness and depth. Each bite is a delightful flavor surprise!

Spicy Buffalo Chicken and Pepper Jack Cheese Melt

Spicy Buffalo Chicken and Broccoli Power Bowl

Baking Goods

Produce

Meat & Seafood

Dairy

Condiment & Toppings

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Remove green leaves and any tough stem from the cauliflower, then cut it into medium-sized florets.

Working in batches, place cauliflower florets in a food processor, filling the bowl no more than halfway, and pulse until the cauliflower resembles grains of rice, about 20 pulses. Avoid over-processing to prevent creating a cauliflower mash.

Heat a skillet or sauté pan over medium heat with olive oil, add the cauliflower rice and season with salt and pepper. Sauté until tender, about 5-8 minutes. Set aside.

In a skillet or sauté pan with a lid, heat vegetable oil over medium-high heat. Add chicken pieces, season with a pinch of salt and cook until browned on both sides and no longer pink, about 4-5 minutes per side.

Add broccoli florets to the pan with the chicken, cover, and steam until tender and bright green, about 5-10 minutes. While the broccoli is steaming, stir occasionally to prevent the chicken from browning too much.

In a small saucepan, melt unsalted butter and whisk in the Frank's Red Hot sauce until combined.

Pour the buffalo sauce over the cooked chicken and broccoli, tossing to coat everything evenly.

Serve the spicy buffalo chicken and broccoli over the prepared cauliflower rice.

Discover the perfect blend of flavors and nutrition in this Spicy Buffalo Chicken and Broccoli Power Bowl! Featuring sautéed chicken thighs, tender broccoli, and flavorful cauliflower rice smothered in a zesty buffalo sauce. This delightful meal is gluten-free, low-carb, high in protein, paleo-frien

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