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Spicy Buffalo Chicken and Broccoli Power Bowl

Discover the perfect blend of flavors and nutrition in this Spicy Buffalo Chicken and Broccoli Power Bowl! Featuring sautéed chicken thighs, tender broccoli, and flavorful cauliflower rice smothered in a zesty buffalo sauce. This delightful meal is gluten-free, low-carb, high in protein, paleo-frien...
1
30 min
TOTAL TIME
342
CALORIES
$1.85
PER SERVING
Spicy Buffalo Chicken and Broccoli Power Bowl
Directions
8 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Remove green leaves and any tough stem from the cauliflower, then cut it into medium-sized florets.
2
Working in batches, place cauliflower florets in a food processor, filling the bowl no more than halfway, and pulse until the cauliflower resembles grains of rice, about 20 pulses. Avoid over-processing to prevent creating a cauliflower mash.
3
Heat a skillet or sauté pan over medium heat with olive oil, add the cauliflower rice and season with salt and pepper. Sauté until tender, about 5-8 minutes. Set aside.
4
In a skillet or sauté pan with a lid, heat vegetable oil over medium-high heat. Add chicken pieces, season with a pinch of salt and cook until browned on both sides and no longer pink, about 4-5 minutes per side.
5
Add broccoli florets to the pan with the chicken, cover, and steam until tender and bright green, about 5-10 minutes. While the broccoli is steaming, stir occasionally to prevent the chicken from browning too much.
6
In a small saucepan, melt unsalted butter and whisk in the Frank's Red Hot sauce until combined.
7
Pour the buffalo sauce over the cooked chicken and broccoli, tossing to coat everything evenly.
8
Serve the spicy buffalo chicken and broccoli over the prepared cauliflower rice.
Health Info
Macros
14g
CARBS
18g
FAT
29g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
Frequently Asked Questions
What is Buffalo Chicken?
What ingredients do I need to make Buffalo Chicken?
How do I prepare the chicken for Buffalo Chicken?
How can I make Buffalo Chicken less spicy?
Can I use a different type of meat for Buffalo Chicken?
How can I make the Buffalo Chicken sauce thicker?
What is the best way to store leftover Buffalo Chicken?
How can I meal prep Buffalo Chicken?