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Melt-in-Your-Mouth Buffalo Chicken Thighs

Experience the finger-licking deliciousness of Melt-in-Your-Mouth Buffalo Chicken Thighs, featuring juicy boneless, skinless chicken enveloped in a delectable, tangy buffalo sauce. This crowd-pleasing dish is low carb, simple to prepare, and easy on the wallet!
4
25 min
TOTAL TIME
214
CALORIES
$0.57
PER SERVING
Melt-in-Your-Mouth Buffalo Chicken Thighs
Directions
12 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Preheat oven to 400° F.
2
Combine kosher salt, freshly ground black pepper, and garlic powder in a small bowl.
3
Rub each chicken thigh evenly with the seasoning mixture.
4
Heat a cast iron skillet over medium-high heat.
5
Add chicken thighs to the hot skillet in a single layer.
6
Sear the chicken thighs for 3-4 minutes on each side, or until they easily release from the pan.
7
Transfer the skillet to the preheated oven and cook for 15-20 minutes, or until the internal temperature of the chicken thighs reaches 165° F using an instant read thermometer.
8
While the chicken thighs cook, combine Frank's Red Hot Sauce, unsalted butter, honey, and Worcestershire sauce in a microwave-safe bowl.
9
Microwave the sauce mixture until the butter is melted.
10
Whisk to combine.
11
Once the chicken thighs are cooked through, gently toss them in the sauce mixture until evenly coated.
12
Allow the chicken thighs to rest for about 5 minutes to absorb the buffalo sauce before serving.
Health Info
Macros
4g
CARBS
12g
FAT
19g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
FISH
Frequently Asked Questions
What is Buffalo Chicken?
What ingredients do I need to make Buffalo Chicken?
How do I prepare the chicken for Buffalo Chicken?
How can I make Buffalo Chicken less spicy?
Can I use a different type of meat for Buffalo Chicken?
How can I make the Buffalo Chicken sauce thicker?
What is the best way to store leftover Buffalo Chicken?
How can I meal prep Buffalo Chicken?