Name: Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 cup bone broth or vegetable broth; 2 tbsp sliced green onions; 1 lb broccoli; 1/2 cup coconut aminos; 2 tsp sesame seeds; 2 tbsp olive or vegetable oil; 1 tbsp arrowroot starch; 3 Medjool dates; 1 tbsp rice vinegar; 2 cloves garlic; 1 tsp sesame oil; 2-3 tbsp water; 2-inch piece fresh ginger; 1 1/2 lb sirloin steak

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This easy beef and broccoli recipe is the perfect dish for those times when you want dinner on the table in just a few minutes. It's super healthy, full of flavor, and you can change it up, depending on what ingredients you have on hand. A great go-to for busy days.

Soybeans

Lactose Free

Gluten Free

Mediterranean

Stocks & Broths

milliliter

bone broth

Fresh Vegetables

gram

green onion

broccoli

Sauces

coconut aminos

Seasonings

sesame seeds

Oils

olive oil

Flour & Meal

arrowroot powder

Fruit Based Snacks

medjool date

Vinegar

rice vinegar

garlic

sesame oil

Water

water

fresh ginger

Red Meat

sirloin steak

Cholesterol

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Vitamin K

Selenium

Minerals

Copper

Zinc

Sodium

Magnesium

Calcium

Calories

Potassium

Iron

Carbohydrates

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin A

Thiamin (B1)

Vitamin C

Manganese

Phosphorus

Protein

Lutein+zeaxanthin

Beta-carotene

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Sensational Beef & Broccoli Stir Fry

Beef and Broccoli Stir Fry 

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Produce

Condiment & Toppings

Baking Goods

Snacks

Beverages

Meat & Seafood

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