Name: Adasi Persian Lentil Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 tsp black pepper; 1/2 tsp Turmeric; 1 tsp salt; 2 tbsp olive oil; 1 large onion; 2 russet potatoes; 4 cloves garlic; 2 cups green lentils; 8 cups vegetable stock

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

Adasi is a classic Persian lentil soup that's vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

black pepper

ground turmeric

salt

Oils

milliliter

olive oil

Fresh Vegetables

onion

russet potato

garlic

Beans & Legumes

green lentils

Stocks & Broths

vegetable stock

Added Sugar

Sugar

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Trans fatty acids

Selenium

Minerals

Copper

Zinc

Potassium

Magnesium

Carbohydrates

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Vitamin C

Phosphorus

Beta-carotene

Iron

Calcium

Dietary Fiber

Calories

Protein

Manganese

Sodium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Pantothenic acid (B5)

Thiamin (B1)

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Adasi Persian Lentil Soup Recipe

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