Name: Adasi Persian Lentil Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 tsp black pepper; 1/2 tsp Turmeric; 1 tsp salt; 8 cups vegetable stock; 2 cups green lentils; 2 tbsp olive oil; 2 russet potatoes; 1 large onion; 4 cloves garlic

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

Adasi is a classic Persian lentil soup that's vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

black pepper

ground turmeric

salt

Stocks & Broths

milliliter

vegetable stock

Beans & Legumes

green lentils

Oils

olive oil

Fresh Vegetables

russet potato

onion

garlic

Added Sugar

Sugar

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Trans fatty acids

Selenium

Minerals

Copper

Zinc

Potassium

Magnesium

Carbohydrates

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Vitamin C

Phosphorus

Beta-carotene

Iron

Calcium

Dietary Fiber

Calories

Protein

Manganese

Sodium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Pantothenic acid (B5)

Thiamin (B1)

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Adasi Persian Lentil Soup Recipe

Baking Goods

Meal

Produce

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