Name: A Simple Beef and Barley Stew
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Ingredients: 1 can diced tomatoes; 1 tsp salt; 3 bay leaves; 1 yellow onion, roughly chopped; 3 celery stalks, diced; 1 tsp salt; 1 lb ground beef; 1/4 tsp fresh cracked pepper; 2 tbsp extra virgin olive oil; 4 large handfuls, dark leafy greens; 6 cups beef broth; 1 cup dried barley; 1 tbsp dried parsley; 4 medium-sized potatoes, skinned and roughly chopped; 3 carrots, diced

Beef Stew

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This beef and barley stew, made warm and nourishing, is simple enough to make for a weeknight meal or a slow and lazy weekend.

Wheat

Mediterranean

Lactose Free

Canned Vegetables

gram

diced tomatoes

Seasonings

salt

dried bay leaves

Fresh Vegetables

yellow onion

celery

Red Meat

ground beef

black pepper

Oils

milliliter

extra virgin olive oil

spring mix

Stocks & Broths

beef broth

Grains & Rice

barley

dried parsley

potato

carrot

Choline

Vitamins

Water

Calories

Carbohydrates

Selenium

Minerals

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Vitamin C

Vitamin E

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Phosphorus

Potassium

Sodium

Zinc

Niacin (B3)

Pantothenic acid (B5)

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Beef Stew Recipe

A Simple Beef and Barley Stew

Produce

Baking Goods

Meat & Seafood

Meal

Pasta, Sauces, Grain

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