Delight your taste buds with this Flavorful Lebanese Spinach and Beef Stew, made with a mouthwatering blend of spices and nutritious ingredients. The alluring aroma and rich flavors will make this dish a go-to option for feeding a large family or impressing guests.
In a heavy-bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, then remove and set aside.
2
In the same pan over medium-high heat, heat the remaining tablespoon of olive oil and add the ground beef, 7 Spice, ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook until the meat is browned, about 5-7 minutes.
3
Remove the browned beef and set it aside, keeping any oil and juices in the pan.
4
In the same pan, add the finely chopped cilantro, minced garlic, and crushed red pepper flakes, cooking for about 2-3 minutes until fragrant.
5
Add the coarsely chopped fresh spinach and cook with the cilantro mixture until wilted, about 2 minutes.
6
Add the low-sodium chicken broth and bring the mixture to a boil.
7
Return the cooked ground beef and pine nuts to the pan.
8
Lower heat and simmer for 20 minutes until the stew thickens.
9
Stir in the lemon juice and adjust salt and pepper to taste. Serve hot over Arabic rice pilaf or with fresh pita bread for a delectable meal.
Health Info
Macros
4g
CARBS
11g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
LOW CARB
Contains these allergens
TREE NUTS
Nutrition Facts
PER SERVING
8 SERVINGS
211G EACH
Calories
197 kcal
10%
Carbohydrates
5 g
2%
Fat
12 g
15%
Protein
18 g
36%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.