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Flavorful Lebanese Spinach and Beef Stew

Delight your taste buds with this Flavorful Lebanese Spinach and Beef Stew, made with a mouthwatering blend of spices and nutritious ingredients. The alluring aroma and rich flavors will make this dish a go-to option for feeding a large family or impressing guests.
2
30 min
TOTAL TIME
197
CALORIES
$1.67
PER SERVING
Flavorful Lebanese Spinach and Beef Stew
Ingredients
13 INGREDIENTS
8 SERVINGS
Fresh Cilantro
1/4 cup fresh cilantro
finely chopped
Olive Oil
2 tbsp olive oil
Garlic
5 cloves garlic
minced
Lean Ground Beef
1 lb lean ground beef
Lemon
1 whole lemon
juiced
Black Pepper
1/2 tsp black pepper
Pine Nuts
1/3 cup pine nuts
Salt
1 tsp salt
Ground Cumin
1 tsp ground cumin
Crushed Red Pepper Flakes
1/2 tsp crushed red pepper flakes
Fresh Spinach
10 oz fresh spinach
coarsely chopped
Low-sodium Chicken Broth
3 cups low-sodium chicken broth
7 Spice
1 tsp 7 spice
Directions
9 STEPS
5 min
PREP TIME
25 min
COOK TIME
30 min
TOTAL TIME
1
In a heavy-bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, then remove and set aside.
2
In the same pan over medium-high heat, heat the remaining tablespoon of olive oil and add the ground beef, 7 Spice, ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook until the meat is browned, about 5-7 minutes.
3
Remove the browned beef and set it aside, keeping any oil and juices in the pan.
4
In the same pan, add the finely chopped cilantro, minced garlic, and crushed red pepper flakes, cooking for about 2-3 minutes until fragrant.
5
Add the coarsely chopped fresh spinach and cook with the cilantro mixture until wilted, about 2 minutes.
6
Add the low-sodium chicken broth and bring the mixture to a boil.
7
Return the cooked ground beef and pine nuts to the pan.
8
Lower heat and simmer for 20 minutes until the stew thickens.
9
Stir in the lemon juice and adjust salt and pepper to taste. Serve hot over Arabic rice pilaf or with fresh pita bread for a delectable meal.
Health Info
Macros
4g
CARBS
11g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
LOW CARB
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What is the best way to cook stew beef?
How long should I cook beef stew?
How can I thicken beef stew?
What are some common mistakes to avoid when making beef stew?
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