Name: Keto Beef Stew
Prep time: 15 min
Total time: 15 min
Ingredients: 8 oz. Baby bella mushrooms, sliced; 1 tsp. freshly chopped rosemary; 1 small onion, chopped; 2 tbsp. extra-virgin olive oil; 1 medium carrot, peeled and cut into rounds; Kosher salt; Freshly ground black pepper; 1 tsp. fresh thyme leaves; 2 lb. beef chuck roast, cut into 1" pieces; 2 stalks celery, sliced; 1 tbsp. tomato paste; 3 cloves garlic, minced; 6 c. low-sodium beef broth

Beef Stew

What are some common mistakes to avoid when making beef stew?

What are some variations of beef stew that I can try?

Keto Beef Stew is an easy dinner you can rely on and feel good about. Still flavorful and comforting as ever. Just without the extra carbs.

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Gluten Free

Lactose Free

Mushrooms

gram

baby portobello mushroom

Fresh Vegetables

fresh rosemary

onion

Oils

milliliter

extra virgin olive oil

carrot

Seasonings

Coarse Salt

black pepper

fresh thyme

Red Meat

chuck roast

celery

Canned Vegetables

tomato paste

garlic

Stocks & Broths

Reduced Sodium Beef Broth

Calories from Fat

Calories

Cyanocobalamin (B12)

Vitamins

Selenium

Minerals

Vitamin D

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin A

Cholesterol

Beta-cryptoxanthin

Copper

Vitamin C

Zinc

Sodium

Potassium

Trans fatty acids

Vitamin E

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

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Hearty Instant Pot Beef and Vegetable Stew

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Keto Beef Stew

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