Name: 15 Minute Tuna Pasta with Pangrattato
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 50 g Parmesan; 100 g Fresh Breadcrumbs; 1 tbsp Olive Oil; 50 g Capers; 50 g Green Olives; Salt and Black Pepper; Salt and Pepper; 200 g Tinned Tuna; 1 Lemon; 2 cloves Garlic; 1 tsp Chilli Flakes; 400 g Spaghetti; 2 tbsp Olive Oil; 15 g Fresh Parsley; 10 g Fresh Parsley

Tuna Pasta

What type of pasta should I use for Tuna Pasta?

What ingredients do I need for Tuna Pasta?

How do I prepare the canned tuna for the pasta?

What cooking technique should I use for the Tuna Pasta sauce?

Can I make any substitutions to the recipe?

How can I adjust the consistency of the sauce?

This 15 minute tuna pasta is light and healthy plus it's so simple to make thanks to the canned tuna. It's great served hot or cold and makes perfect leftovers for lunch the next day.

Milk

Fish

Wheat

Cheese

gram

parmesan cheese

Other Bread

bread crumbs

Oils

milliliter

olive oil

Olives & Capers

capers

green olive

Seasonings

Salt & Pepper

Canned Meat & Seafood

canned tuna

Fresh Fruit

lemon

Fresh Vegetables

garlic

red pepper flakes

Pastas & Noodles

spaghetti

fresh parsley

Cholesterol

Vitamin K

Vitamins

Vitamin C

Vitamin E

Folic Acid (B9)

Vitamin D

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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15 Minute Tuna Pasta with Pangrattato

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Condiment & Toppings

Meat & Seafood

Produce

Pasta, Sauces, Grain

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