Name: 15 Minute Tuna Pasta with Pangrattato
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 50 g Parmesan; 15 g Fresh Parsley; 100 g Fresh Breadcrumbs; 10 g Fresh Parsley; 400 g Spaghetti; 1 tsp Chilli Flakes; 50 g Green Olives; 200 g Tinned Tuna; Salt and Black Pepper; Salt and Pepper; 50 g Capers; 1 Lemon; 2 cloves Garlic; 1 tbsp Olive Oil; 2 tbsp Olive Oil

Tuna Pasta

What type of pasta should I use for Tuna Pasta?

What ingredients do I need for Tuna Pasta?

How do I prepare the canned tuna for the pasta?

What cooking technique should I use for the Tuna Pasta sauce?

Can I make any substitutions to the recipe?

How can I adjust the consistency of the sauce?

This 15 minute tuna pasta is light and healthy plus it's so simple to make thanks to the canned tuna. It's great served hot or cold and makes perfect leftovers for lunch the next day.

Milk

Fish

Wheat

Cheese

gram

parmesan cheese

Fresh Vegetables

fresh parsley

Other Bread

bread crumbs

Pastas & Noodles

spaghetti

Seasonings

red pepper flakes

Olives & Capers

green olive

Canned Meat & Seafood

canned tuna

Salt & Pepper

capers

Fresh Fruit

lemon

garlic

Oils

milliliter

olive oil

Cholesterol

Vitamin K

Vitamins

Vitamin C

Vitamin E

Folic Acid (B9)

Iodine

Minerals

Vitamin D

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

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Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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15 Minute Tuna Pasta with Pangrattato

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