Name: Easy tuna pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 200 gram spaghetti or other pasta of your choice; 2 tablespoons capers; pepper and salt to taste; 1 onion; 1 can of tuna; 2 garlic cloves; 1/2 lemon; handful of cherry tomatoes; small handful pitted black olives; small handful fresh parsley

Tuna Pasta

What type of pasta should I use for Tuna Pasta?

What ingredients do I need for Tuna Pasta?

How do I prepare the canned tuna for the pasta?

What cooking technique should I use for the Tuna Pasta sauce?

Can I make any substitutions to the recipe?

How can I adjust the consistency of the sauce?

This easy tuna pasta is ready within half an hour. With lemon and capers, perfect quick weekday meal during spring or summer.

Fish

Wheat

Pastas & Noodles

gram

spaghetti

Olives & Capers

capers

Seasonings

salt

Fresh Vegetables

onion

Seafood

tuna

garlic

Fresh Fruit

lemon

cherry tomato

black olive

fresh parsley

Cholesterol

Vitamin D

Vitamins

Selenium

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Phosphorus

Vitamin C

Vitamin E

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