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Kale Chips

Kale Chips are a delectable, nutritious alternative to conventional chips. Made from the crispy, leafy greens, they are packed with essential nutrients like Vitamins A, C, and K yet remarkably low on calories, providing a perfect snack for those looking to maintain a healthy diet. The delicious crunch of Kale Chips can be enjoyed straight from the packet. Alternatively, they can be incorporated into a range of dishes, adding a unique, wholesome twist to your regular meals. It's a great way to integrate more greens in your diet without compromising on taste.
#163
IN CHIPS & PRETZELS
464
CAL / 100G
$0.35
AVG / OZ
Kale Chips
30%
CARBS
45%
FAT
25%
PROTEIN
Kale Chips FAQ
What are kale chips?
How do I select kale for making kale chips?
How do I prepare kale for making kale chips?
What cooking techniques can I use to make kale chips?
What are some tips for making perfect kale chips?
Can I use a different type of seasoning for my kale chips?
How can I store leftover kale chips?
Can I use frozen kale for making kale chips?
Expiration & Storage Tips
When does Kale Chips expire?
Kale chips kept unopened can typically last around 2-3 weeks past the printed date on the package. However, once opened, it's best to consume them within 1 week as they will start to lose their crunchiness and freshness. If homemade, they can last up to a week in a cool and dark area. Frozen, they can last up to a month before their texture changes.
How do you tell if Kale Chips is bad?
The best way to tell if your kale chips have gone bad is to check for any significant changes in their color, smell and texture. If they appear darker in color, smell off or taste bitter, it's best to discard them. Another critical sign they've gone bad is if they're soggy or have lost their crunch, as this may indicate exposure to moisture which can harbour harmful bacteria.
Tips for storing Kale Chips to extend shelf life
• Always store your kale chips in an airtight container or resealable bag to prevent them from getting soggy. • Store them in a cool, dark and dry place, away from sunlight and heat sources. • If using a container, make sure it's completely dry before adding the chips. Any moisture can decrease their shelf life. • For homemade kale chips, cooling them completely before storing is crucial to maintaining their crunch. Storing them while still warm could trap moisture and make them soggy. • To keep their crunchiness longer, consider using a food dehydrator over oven-baking if you are making kale chips at home. • If you have a large batch, you might want to consider freezing them. Divide them into small portion sizes for easier defrosting later. To defrost, simply leave them at room temperature.
EXPIRES WITHIN
8 - 11
MONTHS
Health Info
Macros
6g
CARBS
8g
FAT
5g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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