Name: Crispy Kale Chips with Lemon & Parmesan
Total time: 40 min
Ingredients: Lemon; 1/4 teaspoon salt; 2 tablespoons extra virgin olive oil; 3 tablespoons freshly grated Parmigiano-Reggiano; 1 pound curly kale, leaves removed from tough stems and torn into large pieces

Kale Chips

How do I select kale for making kale chips?

How do I prepare kale for making kale chips?

What cooking techniques can I use to make kale chips?

What are some tips for making perfect kale chips?

Can I use a different type of seasoning for my kale chips?

Can I use frozen kale for making kale chips?

These kale chips, topped with Parmesan, salt & a bit of fresh lemon juice, are a delicious way to get your crispy-salty fix.

Milk

Vegetarian

Mediterranean

Fresh Fruit

gram

lemon

Seasonings

salt

Oils

milliliter

extra virgin olive oil

Cheese

parmigiano reggiano cheese

Fresh Vegetables

kale

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Vitamin C

Dietary Fiber

Carbohydrates

Vitamin A

Beta-carotene

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Phosphorus

Magnesium

Sugar

Protein

Calories

Water

Cholesterol

Choline

Sodium

Potassium

Iron

Calcium

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

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Microwave Kale Chips Recipe

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Baked Kale Chips

Crunchy, salty, and full of flavor, these kale chips are an irresistibly delicious way to get your daily dose of greens!

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The Best Kale Chips [ vegan, paleo ]

Crispy Kale Chips with Lemon & Parmesan

Produce

Baking Goods

Dairy

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