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Easy Roasted Veggie Grain Bowl with Tzatziki

An effortless and delicious Roasted Veggie Grain Bowl, featuring a mix of pre-cut frozen vegetables and fluffy quinoa, all topped with a generous dollop of store-bought tzatziki sauce. Perfect for a healthy, meatless Monday meal that your family will enjoy.
4
45 min
TOTAL TIME
513
CALORIES
$2.13
PER SERVING
Easy Roasted Veggie Grain Bowl with Tzatziki
Ingredients
12 INGREDIENTS
4 SERVINGS
Mixed Frozen Vegetables
16 oz mixed frozen vegetables
Olive Oil
2 tbsp olive oil
Water
2 cups water
Canned Chickpeas
14 oz canned chickpeas
drained and rinsed
Salt
1 tsp salt
Ground Cinnamon
1/2 tsp ground cinnamon
Ground Cumin
1 1/2 tsp ground cumin
Dry Quinoa
1 cup dry quinoa
Tzatziki Sauce
1 cup tzatziki sauce
Smoked Paprika
1 tsp smoked paprika
Garlic Powder
1 tsp garlic powder
Ground Coriander
1/2 tsp ground coriander
Directions
10 STEPS
5 min
PREP TIME
40 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 400°F.
2
In a large bowl, add the mixed frozen vegetables and chickpeas.
3
In a small bowl, combine ground cumin, smoked paprika, garlic powder, salt, ground cinnamon, and ground coriander.
4
Add the spice blend and olive oil to the vegetables and chickpeas. Toss to coat everything.
5
Spread the vegetables out on a baking sheet.
6
Bake for 20 minutes, then remove from oven and give the vegetables a good stir. Bake for an additional 10 minutes. Remove and set aside.
7
While the vegetables are roasting, add quinoa and water to a medium saucepan and bring to a boil.
8
Cover and reduce the heat to a simmer. Cook for 15 minutes.
9
Remove the saucepan from heat, let it rest for 5 minutes, then fluff the quinoa with a fork.
10
To assemble, divide the cooked quinoa among four bowls. Top with roasted vegetables and finish with 1/4 cup of store-bought tzatziki sauce per bowl. Serve immediately.
Health Info
Macros
109g
CARBS
18g
FAT
31g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
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