Stir Fry Vegetable Blend

When cooking with stir fry vegetable mix, one of the most common issues is overcooking. These veggies are meant to be cooked quickly over high heat to retain their crisp texture and living colors. It's a common misunderstanding to think that more cooking time means better flavor - but that's not the case here. Too much time in the pan can lead to soggy, dull vegetables that have lost their nutrient content. To get the most out of your stir fry vegetable mix, be sure to heat your pan thoroughly before beginning. A medium to high heat with a splash of oil works best for stir frying. Try to resist the temptation of stirring too frequently; allowing the vegetables to sit for a minute or two will help to brown and flavor them. Also, if you find your pan is overcrowded, cook in batches. Rememeber, don't turn down your heat too much, fast cooking is what keeps your vegetables vibrant and crunchy! However, a little known trick is to add your vegetables according to their cooking times. Some vegetables, like carrots, take longer to cook than others, like bell peppers. Coordinating the sequence of adding your veggies can result in a more evenly cooked dish. Remember, a stir fry is not a stew, and your vegetables should still maintain some bite.