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Kohlrabi

Kohlrabi, a member of the Brassica family, is an often lesser-known vegetable with a unique flavor and texture. Also known as German turnip or turnip cabbage, kohlrabi has a mild, slightly sweet taste, reminiscent of cabbage and broccoli stems. The edible parts of kohlrabi include the bulbous stem and the leaves, both of which can be eaten raw or cooked. For home cooks and consumers, kohlrabi provides a versatile ingredient to incorporate into various dishes. Its crisp texture makes it suitable for slicing and adding to salads and slaws, while roasting or sautéing brings out its natural sweetness. Additionally, the leaves can be prepared similarly to kale or collard greens, providing both nutritional value and a touch of earthy flavor to your meals.
#132
IN FRESH VEGETABLES
27
CAL / 100G
$0.56
AVG / OZ
kohlrabi
78%
CARBS
1%
FAT
21%
PROTEIN
Kohlrabi FAQ
When cooking with kohlrabi, one of the key aspects to remember is that both the bulbous stem and the leaves can be consumed. People often get confused thinking that only the bulb is edible and discard the leaves, but these can also be utilized in cooking and offer nutritional benefits. The most common mistake people make is to overcook kohlrabi, which affects its crisp texture and natural flavor. To get the most out of this vegetable, it's best to balance the cooking methods – roasting for a sweet, caramelized taste and raw for salads and coleslaw to maintain its crunchy texture. A small tip to remember is to peel the outermost layer of the bulb to remove the tough and fibrous skin, which can otherwise interfere with the texture and flavor of your dish. Another lesser known fact is that kohlrabi plays well with other flavors – it can be seasoned with spices, combined with other vegetables in soups or stir-frys, and its slight sweetness complements well with tangy or savory dressings or sauces.
What does kohlrabi taste like?
How do you cut and peel kohlrabi?
Is kohlrabi good for health?
Can you eat kohlrabi raw?
Do you eat the leaves of kohlrabi?
Can you eat kohlrabi raw?
What are some ways to cook kohlrabi?
Can you eat the skin of kohlrabi?
Is kohlrabi a root vegetable?
Does kohlrabi need to be peeled?
Expiration & Storage Tips
When does kohlrabi expire?
Kohlrabi usually lasts up to 7-14 days in the fridge if it is stored properly. Remember, always wash it before eating but not before storing to keep it fresh longer. If stored in the freezer, it can last for up to 8-12 months. It's important to note that for the best quality, you should consume the vegetable within the stated time periods, although it is still safe to eat after the mentioned periods.
How do you tell if kohlrabi is bad?
You can tell if kohlrabi has gone bad by checking its texture and color. If the outer skin or the leaves have turned yellow or brown, it might be starting to spoil. Bad kohlrabi may also have soft spots or areas of discoloration, and the texture can turn slimy or mushy when squeezed. The smell can also be a telltale sign, if it starts to smell sour or off-putting, it's best to toss it out.
Tips for storing kohlrabi to extend shelf life
• Store kohlrabi in a perforated plastic bag in the fridge to maintain its freshness. • Do not wash kohlrabi until you're ready to use it. Excess moisture can speed up the spoiling process. • If you're planning to keep kohlrabi for a longer period of time, consider freezing it. To do this, cut it into desired pieces, blanch in boiling water for 3 minutes, cool immediately in ice water, drain to get rid of the excess water and then freeze in airtight containers or freezer bags. • When defrosting, it's best to do so in the fridge to ensure a slow and even thawing process. Note that thawed kohlrabi is best used in cooked dishes as the texture might change slightly after freezing.
EXPIRES WITHIN
3 - 6
WEEKS
Health Info
Macros
12g
CARBS
0g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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