Name: Savory Honey Garlic Chicken Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons vegetable oil; 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces; 2 cups broccoli florets; 1 cup snow peas; 1/4 cup low sodium soy sauce; 2 tablespoons honey; 2 tablespoons water; 1 teaspoon sesame oil; 1 cup bell peppers, thinly sliced; 4 cloves garlic, minced; 1 tablespoon cornstarch; salt and pepper to taste; sesame seeds for garnish

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

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Can I make a vegetarian version of Chicken Stir Fry?

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Savor a delightful honey garlic chicken stir fry, combining marinated juicy chicken and a medley of vegetables in a flavorful sauce. This quick and satisfying one-pan meal takes under 30 minutes to make, perfect for a weeknight dinner.

Soybeans

Wheat

Lactose Free

Oils

milliliter

vegetable oil

Poultry

gram

chicken breast

Fresh Vegetables

broccoli florets

snow peas

Sauces

light soy sauce

Honey

honey

Water

water

sesame oil

bell pepper

garlic

Flour & Meal

cornstarch

Seasonings

Salt & Pepper

sesame seeds

Potassium

Minerals

Protein

Dietary Fiber

Carbohydrates

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Vitamin B6

Sodium

Zinc

Copper

Manganese

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savory Honey Garlic Chicken Stir Fry

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

Beverages

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In a bowl, mix 2 tablespoons of soy sauce with the chicken pieces and marinate for at least 10 minutes.

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

Add the broccoli, bell peppers, and snow peas, and sauté until tender and caramelized, about 4-5 minutes. Remove from the pan and set aside.

Add the remaining 1 tablespoon of oil to the same pan over medium-high heat.

Cook the marinated chicken in two batches, ensuring it gets crispy and caramelized on the outside. Add the garlic and cook for an additional minute.

In a small bowl, combine the remaining 2 tablespoons of soy sauce, honey, water, and sesame oil.

Add the sauce and the cooked vegetables to the pan with the chicken.

In a separate small bowl, mix the cornstarch with a tablespoon of cold water.

Slowly whisk the cornstarch mixture into the sauce and simmer until thickened, about 1-2 minutes.

Season with salt and pepper. Serve immediately, garnishing with sesame seeds if desired.

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