Name: Lemon-Garlic White Bean, Kale and Fennel Soup
Total time: 30 min
Ingredients: 1 C Yellow Onion; 2 Lemons; Sea Salt and Fresh Ground Pepper to taste; 1/2 lb Bunch Lacinato or Dinosaur Kale; 2-3 tsp Garlic; 4 C Vegetable Broth; 1 C Fennel Bulb; 1 C Water; 2 C Cannellini Beans cooked, or one can, rinsed and drained; 1 Tbs Extra Virgin Olive Oil

Bean Soup

What are some introductory questions someone new to cooking would ask when making bean soup?

What kind of beans should I use for bean soup, and how do I prepare them?

What are some cooking techniques, equipment, tips, and tricks that can be used when making bean soup?

Can I make substitutions for personal taste or dietary preferences when making bean soup?

How can I adjust the consistency, texture, or outcome of the bean soup?

What are some common mistakes to avoid when making bean soup?

How should leftover bean soup be stored, and can it be used for meal prep?

Quick to pull-together, hearty and nourishing. Enjoy Lemon-Garlic White Bean, Kale and Fennel Soup with a thick slice of crusty sourdough to make a cozy meal. vegan + gluten free

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

yellow onion

Fresh Fruit

lemon

Seasonings

Salt & Pepper

lacinato kale

garlic

Stocks & Broths

milliliter

vegetable broth

fresh fennel

Water

water

Beans & Legumes

cannellini beans

Oils

extra virgin olive oil

Calories

Vitamin K

Vitamins

Calories from Fat

Selenium

Minerals

Manganese

Copper

Lycopene

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

A delicious and nutritious white bean soup featuring the bright flavors of lemon and garlic, with the perfect balance of veggies and a hearty, thick texture. Simple to prepare and perfect for any home cook.

Lemon-Garlic Mediterranean White Bean Soup

Experience a rich and hearty Tuscan soup that features the bold pairing of white beans and rosemary with additional vegetables to provide a delightful balance. This fulfilling comfort food is perfect for a chilly evening.

Hearty Tuscan White Bean and Rosemary Soup

A warm and comforting soup filled with tender homemade Italian meatballs, rich cannellini beans, and diced tomatoes. The robust flavors of garlic, oregano, and Parmesan cheese create a delicious and hearty dish perfect for a weeknight meal.

Parmesan Meatball & Cannellini Bean Soup

This perfectly satisfying Tuscan Comfort Bean Soup will be your go-to vegetarian soup, using pantry staple ingredients for a delightful culinary experience. Delight in the delicious bean soup with a side of crispy Parmesan toasts, and enjoy a delightful dinner.

Tuscan Comfort Bean Soup

Enjoy this quick, delicious, and comforting vegetarian soup, featuring pasta and beans in a rich tomato-based broth, perfect for those chilly days. Easy to make and freezer-friendly, you won't resist going back for seconds.

Hearty Italian Pasta and Bean Soup

Ground Turkey simmered in savory chicken broth with white beans, spinach, and simple seasonings. A healthy, protein-packed meal that will leave you feeling comforted and satisfied!

Turkey and White Bean Spinach Soup

A very easy and nutritious white bean soup, with a nice and thick texture. All made from scratch with few basic ingredients.

Greek White Bean Soup With Garlic & Lemon

There's just something about soup that is so comforting whenever you eat it, but the winter months always prove to be the best time to enjoy it.

5-Bean Soup Recipe

Lemon-Garlic White Bean, Kale and Fennel Soup

Produce

Baking Goods

Meal

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/Lemon-Garlic-White-Bean-Kale-and-Fennel-Soup-1521568

Lemon-Garlic White Bean, Kale and Fennel Soup

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Lemon-Garlic White Bean, Kale and Fennel Soup

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms