Name: Butternut Squash Farro Stew
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 onion, chopped; 2 tbsp olive oil; 1/4 tsp pepper; 1 32- ounce can of butter beans; 1 bulb fennel, chopped; 1 tbsp tomato paste; 1 butternut squash; 2 red bell peppers, chopped; 3 garlic cloves, crushed; 3 cups vegetable stock; 1 tsp salt; 1/2 cup farro

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

onion

Oils

milliliter

olive oil

Seasonings

black pepper

Beans & Legumes

lima beans

fresh fennel

Canned Vegetables

tomato paste

butternut squash

red bell pepper

garlic

Stocks & Broths

vegetable stock

salt

Grains & Rice

farro

Saturated Fat

Vitamin K

Vitamins

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Zinc

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin E

Added Sugar

Vitamin A

Beta-carotene

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Lycopene

Alpha-carotene

Butternut Squash Farro Stew

Produce

Baking Goods

Meal

Pasta, Sauces, Grain

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