Gai Lan

Gai Lan, commonly known as Chinese broccoli, is a leafy green vegetable similar to broccoli but with smaller, tender florets. This Asian member of the Brassicaceae family bears flat, thick leaves and slender, edible stems, offering a slightly bitter yet robust flavor. In the culinary world, this vegetable is celebrated for its versatility. It can be sautéed, steamed, or blanched, and is often prepared with oyster sauce in traditional Chinese cuisine. Its nutrient-rich profile makes it a smart addition to an everyday diet, as it's packed with vitamins A, C, and K.