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Creamy Vegan Cauliflower Alfredo Pasta

This Creamy Vegan Cauliflower Alfredo Pasta is a healthier alternative to the classic Italian dish, featuring a deliciously smooth sauce made from cauliflower and almond milk. With only a handful of simple ingredients, you'll have a satisfying, creamy and flavorful meal in no time.
1
25 min
TOTAL TIME
292
CALORIES
$0.93
PER SERVING
Creamy Vegan Cauliflower Alfredo Pasta
Ingredients
9 INGREDIENTS
2 SERVINGS
Salt
1/4 tsp salt
Lemon Juice
1/2 tbsp lemon juice
Extra Virgin Olive Oil
1 tsp extra virgin olive oil
Garlic
1 clove garlic
minced
Cauliflower Florets
1 cup cauliflower florets
Almond Milk
3/4 cup almond milk
Nutritional Yeast
2 tbsp nutritional yeast
Spaghetti
4 1/4 oz spaghetti
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Directions
6 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Cook the spaghetti according to package directions until al dente. Drain and set aside.
2
In a frying pan, heat the extra virgin olive oil over medium-high heat. Add the minced garlic and cook for 3 to 4 minutes or until golden brown.
3
Add the almond milk and cauliflower florets to the pan. Bring to a boil, then reduce the heat to medium-high. Season with salt and pepper, and cook for about 7 minutes, or until the cauliflower is soft.
4
Transfer the cauliflower mixture to a blender. Add the nutritional yeast and lemon juice, then blend until smooth.
5
Pour the cauliflower Alfredo sauce over the cooked spaghetti and toss to combine.
6
Divide the pasta between two plates and serve immediately. Optionally, garnish with some dried oregano or fresh herbs of your choice.
Health Info
Macros
50g
CARBS
4g
FAT
11g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
WHEAT