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Creamy Vegan Cauliflower Alfredo Pasta

This Creamy Vegan Cauliflower Alfredo Pasta is a healthier alternative to the classic Italian dish, featuring a deliciously smooth sauce made from cauliflower and almond milk. With only a handful of simple ingredients, you'll have a satisfying, creamy and flavorful meal in no time.
1
25 min
TOTAL TIME
292
CALORIES
$0.93
PER SERVING
Creamy Vegan Cauliflower Alfredo Pasta
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Ingredients
9 INGREDIENTS
2 SERVINGS
Lemon Juice
1/2 tbsp lemon juice
Extra Virgin Olive Oil
1 tsp extra virgin olive oil
Garlic
1 clove garlic
minced
Cauliflower Florets
1 cup cauliflower florets
Spaghetti
4 1/4 oz spaghetti
Almond Milk
3/4 cup almond milk
Nutritional Yeast
2 tbsp nutritional yeast
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Salt
1/4 tsp salt
Directions
6 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Cook the spaghetti according to package directions until al dente. Drain and set aside.
2
In a frying pan, heat the extra virgin olive oil over medium-high heat. Add the minced garlic and cook for 3 to 4 minutes or until golden brown.
3
Add the almond milk and cauliflower florets to the pan. Bring to a boil, then reduce the heat to medium-high. Season with salt and pepper, and cook for about 7 minutes, or until the cauliflower is soft.
4
Transfer the cauliflower mixture to a blender. Add the nutritional yeast and lemon juice, then blend until smooth.
5
Pour the cauliflower Alfredo sauce over the cooked spaghetti and toss to combine.
6
Divide the pasta between two plates and serve immediately. Optionally, garnish with some dried oregano or fresh herbs of your choice.
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Health Info
Macros
50g
CARBS
4g
FAT
11g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
TREE NUTS
WHEAT