RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Wellness Harmony Bowl

Savor this flavorful and nutritious harmony bowl, filled with oven-roasted chicken and butternut squash, served over fresh mixed greens and tossed with a tangy tahini dressing. This powerhouse meal offers a perfect balance of protein, carbs, and healthy fats.
2
40 min
TOTAL TIME
398
CALORIES
$2.32
PER SERVING
Wellness Harmony Bowl
Ingredients
12 INGREDIENTS
4 SERVINGS
Black Pepper
1/2 tsp black pepper
divided
Mixed Greens
6 cups mixed greens
washed and drained
Garlic Powder
1/2 tsp garlic powder
divided
Lemon Juice
1 tbsp lemon juice
Water
3 tbsp water
Butternut Squash
12 oz butternut squash
peeled and chopped into 1 inch cubes
Coconut Oil
1 tbsp coconut oil
Avocado
1 whole avocado
pitted and chopped into cubes
Apple Cider Vinegar
1 tbsp apple cider vinegar
Salt
1 tsp salt
divided
Skinless Boneless Chicken Breasts
2 whole skinless boneless chicken breasts
Tahini
1/4 cup tahini
Directions
11 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
1
Preheat the oven to 425 degrees Fahrenheit.
2
On a baking sheet, combine the chopped butternut squash with 2 teaspoons of coconut oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon garlic powder, ensuring all pieces are coated evenly.
3
Bake the squash in the oven for 25 minutes, stirring midway through the cooking time to ensure even roasting.
4
While the squash is roasting, prepare the chicken. Season each side of the chicken breasts with 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/8 teaspoon garlic powder.
5
Place the seasoned chicken breasts on a baking tray lightly greased with coconut oil.
6
Bake the chicken in the preheated oven for 25 minutes or until fully cooked and slightly golden brown.
7
While the chicken and squash are baking, prepare the dressing. In a small bowl, combine the tahini, lemon juice, apple cider vinegar, water, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/8 teaspoon garlic powder. Whisk until smooth.
8
Place the mixed greens in a large bowl. Once the dressing is prepared, drizzle a few tablespoons over the mixed greens, tossing to ensure the greens are evenly coated.
9
Once the chicken is cooked, let it rest for a few minutes before chopping it into bite-sized pieces.
10
Assemble the Harmony Bowl by dividing the dressed greens among four bowls. Top with equal portions of roasted butternut squash, chopped chicken, and cubed avocado.
11
Finish each bowl with a generous drizzle of the remaining tahini dressing. Serve immediately and enjoy!
Health Info
Macros
19g
CARBS
26g
FAT
23g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30