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Glazed Sunshine Fruit Medley

A burst of colors and flavors in a bowl! An enticing salad of assorted berries, kiwi and mango, topped with a zingy honey-lime-poppyseed dressing, and a sprinkle of mint. A perfect, refreshing and healthy dessert or snack. This sublime blend of fruits with a hint of citrus creates the ultimate palat...
2
15 min
TOTAL TIME
100
CALORIES
$1.41
PER SERVING
Glazed Sunshine Fruit Medley
Ingredients
10 INGREDIENTS
4 SERVINGS
Fresh Blueberries
1/2 cup fresh blueberries
Poppy Seeds
1 tbsp poppy seeds
Fresh Mint
2 tbsp fresh mint
finely chopped
Strawberries
1 cup strawberries
hulled and halved
Blackberries
1/2 cup blackberries
Ripe Kiwi
1/2 cup ripe kiwi
peeled and chopped
Lime
1 whole lime
zest
Honey
2 tbsp honey
Lime Juice
4 tbsp lime juice
freshly squeezed
Ripe Mango
1/2 cup ripe mango
peeled and cubed
Directions
6 STEPS
10 min
PREP TIME
5 min
COOK TIME
15 min
TOTAL TIME
1
Wash all the fresh fruits thoroughly under cold water. Hull and halve the strawberries. Chop the kiwi. Peel and cube the ripe mango. Place all in a large bowl.
2
To prepare the dressing, squeeze juice from the lime into a small bowl. Grate the zest from the lime into the same bowl.
3
Add honey and poppy seeds to the bowl with lime juice and zest. Whisk until well blended.
4
Pour the honey-lime-poppyseed dressing over the prepared fruit. Gently toss with a wooden spoon so all the pieces are coated evenly.
5
Sprinkle finely chopped mint leaves over the fruit mix. This adds a fresh touch and makes the salad more inviting.
6
Serve immediately or refrigerate for up to an hour before serving, for the flavors to blend in.
Health Info
Macros
23g
CARBS
1g
FAT
1g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
PALEO