Cooklist AI

Vibrant Berry Kale Quinoa Salad

Name: Vibrant Berry Kale Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3/4 cup fresh blackberries; 1/2 cup red quinoa; 1 teaspoon coarse sea salt; 1/4 cup crushed pistachios; 1/2 cup red grapes, halved; 3/4 cup fresh raspberries; 1 cup water; 4 large kale leaves, stems removed and finely chopped; 3/4 cup fresh strawberries, sliced; 1/3 cup dried blueberries; 1/3 cup good quality balsamic vinegar; 4 ounces crumbled Feta Cheese; 1 teaspoon Dijon mustard; 1 teaspoon honey; 2/3 cup olive oil

Our Vibrant Berry Kale Quinoa Salad will be your new go-to summer staple. Packed with nutrient-rich kale, hearty quinoa, a medley of fresh berries, juicy red grapes, and crushed pistachios for some extra crunch. Paired with a homemade tangy balsamic vinaigrette and a sprinkle of salty feta, this sal...



30 min

TOTAL TIME

447

CALORIES

$2.07

PER SERVING

Ingredients

SALAD

6 SERVINGS

3/4 cup blackberries

1/2 cup red quinoa

1 tsp coarse sea salt

stems removed and finely chopped

3/4 cup strawberries

sliced

1/3 cup dried blueberries

4 oz crumbled feta cheese

DRESSING

1/3 cup balsamic vinegar

1 tsp dijon mustard

1 tsp honey

2/3 cup olive oil

Directions

SALAD

15 min

PREP TIME

15 min

COOK TIME

30 min

TOTAL TIME

Rinse quinoa under cold water until water runs clear. Combine quinoa and water in a pot.

Bring to a boil, then reduce to a simmer and cook uncovered for 15 minutes, or until the quinoa is tender and the water has been absorbed.

Let the quinoa cool before adding to the salad

While the quinoa is cooking, place the chopped kale in a large salad bowl and sprinkle with salt. Massage the kale until it softens and turns a deeper green, which should take only a minute.

Rinse and dry the fruit. Add sliced strawberries, blackberries, raspberries, halved grapes, dried blueberries, and crushed pistachios to the cooled quinoa and massaged kale.

Crumble the feta cheese over the salad ingredients

DRESSING

In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, and honey until thoroughly mixed.

SALAD

Pour over the salad and gently toss everything together, ensuring all ingredients are lightly coated with the dressing

Enjoy immediately

Health Info

Macros

28g

CARBS

34g

FAT