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Vibrant Moroccan Chickpea Bowl

This Moroccan Chickpea Bowl is a blend of clean eating and comfort. It boasts a rich blend of couscous, chickpeas, and fresh vegetables, delicately spiced and served with dollops of creamy hummus and crisp toasted pita wedges. A vegetarian and vegan-friendly feast!
3
45 min
TOTAL TIME
645
CALORIES
$2.43
PER SERVING
Vibrant Moroccan Chickpea Bowl
Ingredients
SPICED CHICKPEAS
6 SERVINGS
Fresh Chickpeas
1 cup fresh chickpeas
Onion
1/4 cup onion
chopped
Turmeric
1 tsp turmeric
Garam Masala
1 tsp garam masala
Fire Roasted Tomatoes
2 cups fire roasted tomatoes
diced
Cayenne
1/8 tsp cayenne
Sea Salt
1 tsp sea salt
Ground Cinnamon
1/8 tsp ground cinnamon
Garlic
1 clove garlic
minced
Chili Powder
1 tbsp chili powder
Cumin
1 tbsp cumin
Olive Oil
1 tbsp olive oil
SALAD COMPONENTS
Cooked Couscous
2 cups cooked couscous
Fresh Mint
1/2 cup fresh mint
chopped
Fresh Parsley
1/2 cup fresh parsley
chopped
Cucumber
2 cups cucumber
roughly chopped
Lemon Juice
2 tbsp lemon juice
Fresh Cilantro
1/2 cup fresh cilantro
chopped
Pita Bread
6 pcs pita bread
toasted and cut into wedges
Creamy Hummus
1 cup creamy hummus
Olive Oil
2 tbsp olive oil
Directions
SPICED CHICKPEAS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Heat the olive oil in a large skillet over medium heat.
2
Add chopped onion to the skillet and saute until soft.
3
Mix in minced garlic, chili powder, cumin, turmeric, garam masala, sea salt, cinnamon, and cayenne. Stir until fragrant.
4
Add fresh chickpeas and diced fire roasted tomatoes. Stir and let it simmer for 20 minutes.
SALAD COMPONENTS
5
While the chickpeas are simmering, chop the cucumber, prepare the couscous, and chop fresh mint, parsley, and cilantro.
6
Arrange bowls by dividing couscous, spiced chickpeas, chopped cucumber, and herbs evenly.
7
Finish each serving with a dollop of hummus, a sprinkle of olive oil and lemon juice, and a side of toasted pita wedges.
Health Info
Macros
113g
CARBS
18g
FAT
24g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
WHEAT