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Mediterranean-Style Baked Fish with Vegetables

Enjoy a healthy and delicious Mediterranean-style baked fish accompanied by a delightful mix of vegetables. This easy-to-make, diabetic-friendly meal is perfect for an unforgettable family dinner.
3
45 min
TOTAL TIME
408
CALORIES
$3.07
PER SERVING
Mediterranean-Style Baked Fish with Vegetables
Ingredients
15 INGREDIENTS
4 SERVINGS
White Fish Fillets
14 g white fish fillets
Olive Oil
1 tbsp olive oil
Lemon
1 whole lemon
zested and juiced
Zucchini
2 medium zucchini
trimmed and cut into 1-inch chunks
Kalamata Olives
1/4 cup kalamata olives
roughly chopped
Couscous
couscous
for serving
Canned Diced Tomatoes
14 g canned diced tomatoes
Cooking Spray
cooking spray
Eggplant
2 small eggplant
trimmed and cut into 1-inch chunks
Red Onion
1 large red onion
thickly sliced
Garlic
2 cloves garlic
sliced
Pine Nuts
1 tbsp pine nuts
toasted
Fresh Parsley
1/4 cup fresh parsley
chopped
Fresh Dill
1/4 cup fresh dill
chopped
Petite Capsicum
6 1/4 g petite capsicum
halved and seeded
Directions
10 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 180°C (350°F). Spray a large baking dish with cooking spray.
2
In the baking dish, combine zucchini, eggplant, capsicum, onion, garlic, and lemon zest.
3
Mix lemon juice and olive oil in a small bowl, then pour half of this mixture over the vegetables.
4
Bake for 15 minutes, or until vegetables are just tender.
5
Stir tomatoes, olives, and half of the parsley and dill into the vegetables.
6
Place fish fillets on top of the vegetable mixture.
7
Drizzle the remaining lemon and olive oil mixture over the fish.
8
Bake for an additional 10-15 minutes, or until fish is cooked through and flakes easily when tested with a fork.
9
Before serving, sprinkle the remaining parsley and dill, along with toasted pine nuts on top of the fish.
10
Serve fish and vegetables over cooked couscous.
Health Info
Macros
54g
CARBS
9g
FAT
28g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
Contains these allergens
FISH
TREE NUTS
WHEAT