Name: Cheesy Chicken Parmesan Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 2 cups store-bought marinara sauce; 4 medium zucchini (approximately 8 inches long); 1 cup shredded mozzarella cheese; 2 garlic cloves, minced; 1/4 cup chopped fresh basil; 1/4 cup grated Parmesan cheese; 1/2 teaspoon ground black pepper; 1 lb ground chicken; 1/2 teaspoon salt

Stuffed Zucchini

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Savor the flavors of Chicken Parmesan in a healthier and low-carb form with our Cheesy Chicken Parmesan Stuffed Zucchini Boats. Packed with zesty marinara, ground chicken, and topped with gooey mozzarella, these boats make an easy and satisfying weeknight meal.

Milk

Mediterranean

Gluten Free

Oils

milliliter

olive oil

Pasta Sauces

marinara sauce

Fresh Vegetables

gram

zucchini

Cheese

part skim shredded mozzarella cheese

garlic

fresh basil

grated parmesan cheese

Seasonings

black pepper

Poultry

ground chicken

salt

Water

Calories

Trans fatty acids

Magnesium

Minerals

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Carbohydrates

Added Sugar

Sugar

Cholesterol

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Potassium

Protein

Dietary Fiber

Saturated Fat

Vitamin C

Calcium

Sodium

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Savory Boat-Style Stuffed Zucchini

Cheesy Chicken Parmesan Stuffed Zucchini Boats

Baking Goods

Pasta, Sauces, Grain

Produce

Dairy

Meat & Seafood

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Preheat oven to 400 degrees F. Coat a 9x13 inch baking dish with non-stick cooking spray.

Slice each zucchini in half lengthwise. Use a spoon to scoop out the seeds and center of each zucchini half, leaving a 1/4 inch thick zucchini boat. Place zucchini boats in the prepared baking dish, cut-side up.

Heat olive oil in a large non-stick skillet over medium-high heat. Add ground chicken, salt, and ground black pepper. Cook for 8-10 minutes, breaking the chicken into small pieces with a spoon as it cooks.

Reduce heat to low and stir in minced garlic. Cook for 1 minute, stirring constantly.

Add store-bought marinara sauce and chopped basil to the skillet. Cook for an additional 3 minutes, stirring occasionally.

Spoon the chicken mixture evenly into each zucchini boat. Press the mixture down into the zucchini using the back of the spoon.

Sprinkle each boat with even amounts of grated Parmesan cheese, followed by shredded mozzarella cheese.

Cover the baking dish with foil and bake for 35 minutes, until the zucchini is tender, and the cheese is melted and bubbly.

Allow the zucchini boats to cool for a few minutes before serving. Enjoy!

Cheesy Chicken Parmesan Stuffed Zucchini Boats

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