Name: Cheesy Chicken Parmesan Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 4 medium zucchini (approximately 8 inches long); 1 cup shredded mozzarella cheese; 2 garlic cloves, minced; 1 lb ground chicken; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/4 cup chopped fresh basil; 1/4 cup grated Parmesan cheese; 2 cups store-bought marinara sauce

Stuffed Zucchini

What ingredients do I need to make stuffed zucchini?

How do I prepare the zucchini for stuffing?

What cooking techniques can I use to cook stuffed zucchini?

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Can I make stuffed zucchini ahead of time?

Savor the flavors of Chicken Parmesan in a healthier and low-carb form with our Cheesy Chicken Parmesan Stuffed Zucchini Boats. Packed with zesty marinara, ground chicken, and topped with gooey mozzarella, these boats make an easy and satisfying weeknight meal.

Milk

Lactose Free

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

zucchini

Cheese

part skim shredded mozzarella cheese

garlic

Poultry

ground chicken

Seasonings

salt

black pepper

fresh basil

grated parmesan cheese

Pasta Sauces

marinara sauce

Water

Calories

Trans fatty acids

Magnesium

Minerals

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Carbohydrates

Added Sugar

Sugar

Cholesterol

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Potassium

Protein

Dietary Fiber

Saturated Fat

Vitamin C

Calcium

Sodium

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Zesty Mediterranean Quinoa-Stuffed Zucchini Boats

Cheesy Chicken Parmesan Stuffed Zucchini Boats

Baking Goods

Produce

Dairy

Meat & Seafood

Pasta, Sauces, Grain

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Preheat oven to 400 degrees F. Coat a 9x13 inch baking dish with non-stick cooking spray.

Slice each zucchini in half lengthwise. Use a spoon to scoop out the seeds and center of each zucchini half, leaving a 1/4 inch thick zucchini boat. Place zucchini boats in the prepared baking dish, cut-side up.

Heat olive oil in a large non-stick skillet over medium-high heat. Add ground chicken, salt, and ground black pepper. Cook for 8-10 minutes, breaking the chicken into small pieces with a spoon as it cooks.

Reduce heat to low and stir in minced garlic. Cook for 1 minute, stirring constantly.

Add store-bought marinara sauce and chopped basil to the skillet. Cook for an additional 3 minutes, stirring occasionally.

Spoon the chicken mixture evenly into each zucchini boat. Press the mixture down into the zucchini using the back of the spoon.

Sprinkle each boat with even amounts of grated Parmesan cheese, followed by shredded mozzarella cheese.

Cover the baking dish with foil and bake for 35 minutes, until the zucchini is tender, and the cheese is melted and bubbly.

Allow the zucchini boats to cool for a few minutes before serving. Enjoy!

Cheesy Chicken Parmesan Stuffed Zucchini Boats

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